High Green Belt Requirements Checklist
For Promotion to Blue
|
REVIEW OF ALL
WHITE TO GREEN BELT |
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| Jumps: | 30 | |
| Push-ups: | 30 | |
| Sit-ups: | 60 | |
| Stances / Blocks: | Back
Stance: Lower, Inner, Outer, Rising Reverse Outer Blocks Punch, Palm Strike, Neck, Spear Finger, X-Block Knuckle Attacks |
Horseback
Riding Stance: Arm Pit Attack |
| Mental: | Meaning of "Humility" , Meaning of "Indomitable Spirit" | |
| Promotion: | Sparring : | Sparring 2 Rounds , 1 Minute |