Poom Belt Requirements Checklist
For Promotion to High Poom Belt

Form: Tae-guk Pal-jong
Kicks:

Jumping Back Hook
Roundhouse-Hook-Roundhouse
Spinning Aerial Back
Jumping Front Leg Side Kick
Jumping Front Leg Hook Kick
Front - Ax - Roundhouse - Side - Hook
Footwork: Illusion Step and Spinning
Self Defense:

Front Snap Kick
Roundhouse Kick
Club Attacks
Knife Attacks
Gun Attacks
Against a Wall
Miscellaneous: Stomach Throw
Headlock Throw
Front Headlock Throw
Strikes: Spinning Backfist  
Jumps: 60
Push-ups: 60
Sit-ups: 120
Stances / Blocks: Forward Stance:
Lower, Inner, Outer, Rising Block, Punch Combinations
Web-knee Break, Low and Mid Palm Blocks, Double Low Spread, X-Low and High Blocks, Scissor Block, Reverse Neck Attack, Palm Block-Spear Finger, Rising Block-Neck Attack, Combinations of ANYTHING!		 Horseback Riding Stance:
Mountain Block (inner/outer)
Hook Punch
Mental: Meaning of Student Creed #3
Promotion: Board Breaking : 3 Techniques
1 Must be a Back Hook Kick
Sparring : 4 Rounds, 1 Minute