Red Belt Requirements Checklist
For Promotion to Poom Belt

Form: Tae-guk Chil-jong
Kicks:

Jumping Front Leg Front Snap
Jumping Front Leg Roundhouse
Step Forward Spinning Roundhouse
Roundhouse - Hook
Skipping Double Roundhouse
Spinning Back Hook
Jumping Double Front Snap (sides)
Footwork: Cross Step and 45 Degrees
Self Defense: Roundhouse Punch
Uppercut
Front Shove
Sleeve Grab
Full Nelson
Rear Arm Lock
Miscellaneous: Hip Throw and Shoulder Throw
Strikes: Spinning Elbow  
Jumps: 55
Push-ups: 55
Sit-ups: 110
Stances / Blocks: Forward Stance:
Lower, Inner, Outer, Rising Block, Punch Combinations
Web-knee Break, Low and Mid Palm Blocks, Double Low Spread, X-Low and High Blocks, Scissor Block, Reverse Neck Attack, Palm Block-Spear Finger, Rising Block-Neck Attack, Combinations of ANYTHING!		 Horseback Riding Stance:
Mountain Block (inner/outer)
Hook Punch
Mental: Meaning of Student Creed #2
Promotion: Board Breaking : 3 Techniques
1 Must be a Back Kick