WHITE Belt
Requirements Checklist
For Promotion to Yellow Belt
| Form: | H-Form | |
| Kicks: |
Rising |
Crescent
(in-out) Crescent (out-in) Side |
| Footwork: | Switch Feet | |
| Self Defense: | Cross Wrist Grab Same Side Wrist Grab 2 on 1 Wrist Grab X-Block Knuckle Attack |
|
| Miscellaneous: | Tumble Rolls | |
| Strikes: | Jab Double Punch Neck Attack X-Block Knuckle Attack |
Reverse Punch Palm Strike Spear Finger Attack |
| Jumps: | 10 | |
| Push-ups: | 10 | |
| Sit-ups: | 20 | |
| Blocks: | Lower / Inner / Outer / Rising Basic Blocking / Striking Routine |
|
| Mental: | Counting 1-10 in
Korean Meaning of "Respect" |
|
| Promotion: | Board Breaking: | Children - Flying Side Kick Adult - Reverse Punch |