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Keep Family Safe from Home’s Hidden Hazards

(Family Features) In the U.S. alone, approximately 60 million people suffer from asthma and allergies, which according to the American Lung Association can be triggered by mold for those who are allergic. As a responsible homeowner, it’s essential to be aware of the many threats, […]

Doing Well By Doing Good

(Family Features) Beyond their bottom lines, a growing number of companies and brands are harnessing their products, services and resources to help make the world a better place. One way this is happening is through companies using their products as vehicles to address social problems. […]

Power Weekend April 2014

On April 26th and 27th students at Peter Speciale’s High Kick TaeKwonDo participated in our Power Weekend.

Easter Gifts that Inspire and Encourage Creative Play

March 27, 2014 Family No Comments

Easter Gifts that Inspire Children’s gifts that encourage creative play (Family Features) From the brimming basket itself to the goodies within, Easter has become a true gift-giving occasion. With sugar-coated marshmallow chicks and giant chocolate bunnies, there are endless ways to give your little ones […]

Change Up Your Routine

March 18, 2014 Family, Healthy Living No Comments

Change Up Your Routine Healthy ways to reinvent yourself (Family Features) Aging gracefully is as much about feeling good on the inside as feeling good on the outside. It’s never too late to make changes to reinvent yourself and maximize your mental and physical well-being. […]

Making Changes for a Better Life

February 28, 2014 Family No Comments

“There’s no question that making major life changes can be difficult, however, with a little patience and persistence, accomplishing this change can have such a positive effect for all those involved.”

Pets in the Winter Weather

February 12, 2014 Family No Comments

Here are some cold weather tips from the Suffolk County SPCA:   Keep pets indoors. To prevent injury, frostbite and hypothermia/death. Be alert to frostbite. Skin can turn red, white or gray and scaly. If you suspect your cat or dog has frostbite, contact your […]


The Benefits of Martial Arts

Activities like tae kwon do are a fun way for both boys and girls to achieve fitness and focus.

Tae Kwon Do (Korean) A form of karate developed as a military art, which has become one of the more popular martial arts in the U.S. It uses kicking and punching movements to energize the body, and breathing and meditation techniques to provide focus.

Training Tips for a Socialized, Healthy Pet

Did you get a puppy over the holiday? Owning a pet can ward off depression, lower blood pressure, and boost immunity. It may even improve your social life. Here are some tips on how to train and raise a healthy pet.