Keep Family Safe from Home’s Hidden Hazards
(Family Features) In the U.S. alone, approximately 60 million people suffer from asthma and allergies, which according to the American Lung Association can be triggered by mold for those who are allergic. As a responsible homeowner, it’s essential to be aware of the many threats, […]
Power Weekend April 2014
On April 26th and 27th students at Peter Speciale’s High Kick TaeKwonDo participated in our Power Weekend.
Change Up Your Routine
Change Up Your Routine Healthy ways to reinvent yourself (Family Features) Aging gracefully is as much about feeling good on the inside as feeling good on the outside. It’s never too late to make changes to reinvent yourself and maximize your mental and physical well-being. […]
Making Changes for a Better Life
“There’s no question that making major life changes can be difficult, however, with a little patience and persistence, accomplishing this change can have such a positive effect for all those involved.”
Pets in the Winter Weather
Here are some cold weather tips from the Suffolk County SPCA: Keep pets indoors. To prevent injury, frostbite and hypothermia/death. Be alert to frostbite. Skin can turn red, white or gray and scaly. If you suspect your cat or dog has frostbite, contact your […]
The Benefits of Martial Arts
Activities like tae kwon do are a fun way for both boys and girls to achieve fitness and focus.
Tae Kwon Do (Korean) A form of karate developed as a military art, which has become one of the more popular martial arts in the U.S. It uses kicking and punching movements to energize the body, and breathing and meditation techniques to provide focus.