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Long Island Fitness

5 health improvements you can make today that will pay off for a lifetime

Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break. But, several improvements you can make today can result in tremendous health benefits.

The best New Year’s resolution? Don’t make one!

If your health resolutions from last year have fallen by the wayside, you’re not alone. Don’t let last year repeat itself. Instead of setting large goals, focus on staying physically active and making healthier choices year round. Taekwondo is the perfect choice to get back into shape and to stick to your goals!

Easy Ways to Eat Like an Athlete

It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.

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The Benefits of Martial Arts

Activities like tae kwon do are a fun way for both boys and girls to achieve fitness and focus.

Tae Kwon Do (Korean) A form of karate developed as a military art, which has become one of the more popular martial arts in the U.S. It uses kicking and punching movements to energize the body, and breathing and meditation techniques to provide focus.

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Zumba Classes

Now offering free Zumba classes for our Tae Kwon Do parents!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.