Be Heart Healthy All Year
February is National Heart Health Month, with the days winding down, remember your heart everyday!
A Workout that Works for Seniors – All ages & Mobility Levels
Looking for a workout for seniors of all ages & mobility levels? Think you’re too old and frail to work out? Think again! Ask about our newest classes for seniors.
5 Ways People and Their Pets Can Stay Healthy Together
5 Ways People and Their Pets Can Stay Healthy Together – wellness for people and pets can go hand in hand, allowing your entire family to feel their best and live life to the fullest.
Expert tips for preventing and treating tick bites
High Kick TKD Blog: Spring is here on Long Island & with warmer months comes tick season. Read how you can prevent & treat tick bites.
Discover unexpected ways to drink more water
High Kick TKD Blog: Long Islanders know it’s important to drink more water not just in the warmer months but everyday!
3 Reasons You Should Eat More Like Your Kids
Watch how your kids eat to help guide your diet When parents prepare their kids’ meals, good-for-you foods like veggies, whole grains and milk are usually on the menu. And while parents encourage healthy eating for their kids at mealtime, they don’t always eat the […]
Expert tips to protect your heart this winter
Heart disease and stroke remain the two top killers of Americans, according to the American Heart Association. Some research shows that heart-related deaths increase by 5 percent during the holidays, no matter where you live, and more cardiac deaths occur on Christmas and New Year’s day than on any other days of the year, according to a study by the University of California, San Diego and Tufts University School of Medicine published in the journal Circulation.
The easiest thing you can do for your health and looks: drink more water
You probably already know that exercising and eating right are key ways to improve your health. But, you may be overlooking one major health necessity that is as close as your kitchen faucet – water. It’s vital all year long, even during winter months when you might think hydration is less important.
Simple Ways to Bust Winter Blues
(BPT) – Shorter days, colder weather, icy roads, and less sunshine – winter can be a serious downer. It’s not just in your head, either; 14 percent of Americans suffer from the winter blues and 6 percent have the more serious form of doldrums known […]