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hearth health month february on long island

Be Heart Healthy All Year

February is National Heart Health Month, with the days winding down, remember your heart everyday!

foods to fire up metabolism

Foods to Fire Up your Metabolism

August 31, 2015 Healthy Living No Comments

Modifying your exercise habits and making wiser food choices are two ways anyone can achieve a faster metabolism and a smaller waistline.

long island senior fitness health

A Workout that Works for Seniors – All ages & Mobility Levels

May 27, 2015 Healthy Living No Comments

Looking for a workout for seniors of all ages & mobility levels? Think you’re too old and frail to work out? Think again! Ask about our newest classes for seniors.


5 Ways People and Their Pets Can Stay Healthy Together

May 20, 2015 Healthy Living No Comments

5 Ways People and Their Pets Can Stay Healthy Together – wellness for people and pets can go hand in hand, allowing your entire family to feel their best and live life to the fullest.

avoiding ticks on long island

Expert tips for preventing and treating tick bites

May 15, 2015 Healthy Living No Comments

High Kick TKD Blog: Spring is here on Long Island & with warmer months comes tick season. Read how you can prevent & treat tick bites.

drinking more water

Discover unexpected ways to drink more water

May 13, 2015 Healthy Living No Comments

High Kick TKD Blog: Long Islanders know it’s important to drink more water not just in the warmer months but everyday!

Carefree childhood

3 Reasons You Should Eat More Like Your Kids

Watch how your kids eat to help guide your diet When parents prepare their kids’ meals, good-for-you foods like veggies, whole grains and milk are usually on the menu. And while parents encourage healthy eating for their kids at mealtime, they don’t always eat the […]

Long Island Heart Healthy Tips

Expert tips to protect your heart this winter

Heart disease and stroke remain the two top killers of Americans, according to the American Heart Association. Some research shows that heart-related deaths increase by 5 percent during the holidays, no matter where you live, and more cardiac deaths occur on Christmas and New Year’s day than on any other days of the year, according to a study by the University of California, San Diego and Tufts University School of Medicine published in the journal Circulation.

Long Island Healthy Living

The easiest thing you can do for your health and looks: drink more water

You probably already know that exercising and eating right are key ways to improve your health. But, you may be overlooking one major health necessity that is as close as your kitchen faucet – water. It’s vital all year long, even during winter months when you might think hydration is less important.

healthy living - winter time on longisland

Simple Ways to Bust Winter Blues

(BPT) – Shorter days, colder weather, icy roads, and less sunshine – winter can be a serious downer. It’s not just in your head, either; 14 percent of Americans suffer from the winter blues and 6 percent have the more serious form of doldrums known […]