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Energize Your Mornings with a Power-Packed Breakfast

March 27, 2014 Healthy Living No Comments

Whether eating together as a family, or enjoying breakfast on-the-go, it’s easy to boost the nutritional value of morning meals by incorporating foods with whole grain, protein and fiber.

Change Up Your Routine

March 18, 2014 Family, Healthy Living No Comments

Change Up Your Routine Healthy ways to reinvent yourself (Family Features) Aging gracefully is as much about feeling good on the inside as feeling good on the outside. It’s never too late to make changes to reinvent yourself and maximize your mental and physical well-being. […]

Five Days to a Fitter, Healthier You

(Family Features) If kicking off a life-changing fitness and nutrition program seems daunting, try taking smaller steps to make it feel more manageable. Knowing just where to start can be the biggest hurdle, but once you’re on your way, you’ll find yourself on the path […]

Easy Ways to Eat Like an Athlete

It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.

Pinning Your Way to a Better You!

January 30, 2014 Healthy Living No Comments

Check out some of our picks on Pinterest for great healthy recipes, exercise tips, fitness inspiration and more!   [alpine-phototile-for-pinterest src=”user” uid=”highkicktkd” imgl=”pinterest” pinit=”1″ dlstyle=”medium” style=”gallery” row=”4″ grwidth=”800″ grheight=”600″ size=”192″ num=”4″ highlight=”1″ max=”100″ nocredit=”1″]

Six Simple Ways to Optimize Your Mornings

Six Simple Ways to Optimize Your Mornings (Family Features) Even the most chipper of morning people can sometimes wake up groggy and tired. And if their children wake up feeling the exact same way, mornings can definitely drag. There are, however, little things you can […]

Attention Parents: Cold and Flu Season

Dear Parents, As you are well aware, the cold and flu season has begun.  Flu, strep, and upper respiratory infections are extremely common these days. In an effort to curb the spread of illness amongst the students in school, if you are uncertain about sending […]