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January 2016 News

Happy New Year! Ask us about our Friends & Family Special!

holiday movie party - high kick taekwondo

December 2015 News

Though of the Month: “Do not see joy as an end point but as a starting point.” Give the gift of health this holiday season… ask about our Gift Certificates! Enjoy this Holiday Season and let’s all have a healthy & safe New Year!


November 2015 News

Happy Thanksgiving to all our Families! Quote of the Month: “Success is never final.”


Dietary differences? Keep breakfast satisfying with smart substitutions

Dietary differences? Keep breakfast satisfying with smart substitutions When it comes to breakfast, the options are truly endless. However these days, dietary sensitivities to dairy, eggs, nuts and meat-free lifestyle choices can make it challenging to serve a breakfast that’s nourishing and satisfying for everyone. […]

foods to fire up metabolism

Foods to Fire Up your Metabolism

August 31, 2015 Healthy Living No Comments

Modifying your exercise habits and making wiser food choices are two ways anyone can achieve a faster metabolism and a smaller waistline.

High Kick Taekwondo - Adults Martial Arts

July 2015 News

Still looking for a summer program for your child? Our summer camp program is a great value. Stop by our studio today and register for our half day martial arts summer camp program! Only TWO WEEKS left in August – ask your instructor for details! *Get details on […]

Long Island's Best Summer Camp

Tae Kwon Do Summer Camp

Our martial arts summer camp is a great place for kids to stay & get fit during the summer! Your child will have fun, make friends and build skills that will last a lifetime!

June 2015 News

School News for June 2015 – Belt Promotions, Summer Camp, School Photos & More!
Happy Fathers Day!
Thought of the Month:
“True freedom is living as we should, not as we please.”


Happy Father’s Day 2015

High Kick Taekwondo would like to offer a Father’s Day special to the Dads that have never trained before! No strings attached – Call for Details!

long island senior fitness health

A Workout that Works for Seniors – All ages & Mobility Levels

May 27, 2015 Healthy Living No Comments

Looking for a workout for seniors of all ages & mobility levels? Think you’re too old and frail to work out? Think again! Ask about our newest classes for seniors.