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martial arts birthday party - karate / taekwondo

Martial Arts Birthday Parties

Birthday Parties are Easy, Exciting and Fun at High Kick TKD!

Exciting Taekwondo Birthday PartiesWe offer exciting karate birthday parties to our students and non students. Parties include 1 1/2 hours of Tae Kwon Do, Games and Fun. Followed by pizza and juice boxes. There is no limit on the amount of friends that you can bring.


5 Ways People and Their Pets Can Stay Healthy Together

May 20, 2015 Healthy Living No Comments

5 Ways People and Their Pets Can Stay Healthy Together – wellness for people and pets can go hand in hand, allowing your entire family to feel their best and live life to the fullest.

avoiding ticks on long island

Expert tips for preventing and treating tick bites

May 15, 2015 Healthy Living No Comments

High Kick TKD Blog: Spring is here on Long Island & with warmer months comes tick season. Read how you can prevent & treat tick bites.

drinking more water

Discover unexpected ways to drink more water

May 13, 2015 Healthy Living No Comments

High Kick TKD Blog: Long Islanders know it’s important to drink more water not just in the warmer months but everyday!

Carefree childhood

3 Reasons You Should Eat More Like Your Kids

Watch how your kids eat to help guide your diet When parents prepare their kids’ meals, good-for-you foods like veggies, whole grains and milk are usually on the menu. And while parents encourage healthy eating for their kids at mealtime, they don’t always eat the […]


May 2015 News

May School News: Sign up for our summer camp, upcoming taekwondo belt promotions, Mother’s Day specials & much more!

Quote of the Month: “When the heart speaks, inevitably it finds hearts that listen.”

High Kick TKD - Mother's Day Promotion

Happy Mother’s Day 2015

Celebrate Mother’s Day at High Kick TKD with a Free membership, uniform, and free month of training! Space limited in our Sayville, NY studio!

Long Island Heart Healthy Tips

Expert tips to protect your heart this winter

Heart disease and stroke remain the two top killers of Americans, according to the American Heart Association. Some research shows that heart-related deaths increase by 5 percent during the holidays, no matter where you live, and more cardiac deaths occur on Christmas and New Year’s day than on any other days of the year, according to a study by the University of California, San Diego and Tufts University School of Medicine published in the journal Circulation.

11th U.S. Hong IK Tae Kwon Do Championship

11th U.S. Hong IK Tae Kwon Do Championship Queens College, Fitzgerald Gym March 21, 2015 We feel that competitions are a great way for students to build confidence. We will be having extra practice for students going to the tournament in March. See your instructor for […]


March 2015 News

Thought of the Month: “The Greatest Fallacy of All: Opportunity only knocks once.”

Happy St. Patrick’s Day!

This month check our news for TKD Promotion, T-Shirt orders, Summer Camp Enrollment & BBC Classes!