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August 2014 News

Summer Time, Have Fun!

Thought of the Month:
“Let each week, month, year be counted as a measure of achievement,
not as a measure of age.”

July 2014 News

Happy Independence Day!

Thought of the Month:
“Seeking is not sufficient, striving achieves results.”

June 2014 News

Happy Fathers Day!

Thought of the Month:
“True freedom is living as we should, not as we please.”

Happy Mother's Day from High Kick TKD

May 2014 News

Happy Mothers Day!

“Thought of the Month:
“When the heart speaks, inevitably it finds hearts that listen.”

Power Weekend April 2014

On April 26th and 27th students at Peter Speciale’s High Kick TaeKwonDo participated in our Power Weekend.

Easter Gifts that Inspire and Encourage Creative Play

March 27, 2014 Family No Comments

Easter Gifts that Inspire Children’s gifts that encourage creative play (Family Features) From the brimming basket itself to the goodies within, Easter has become a true gift-giving occasion. With sugar-coated marshmallow chicks and giant chocolate bunnies, there are endless ways to give your little ones […]

Energize Your Mornings with a Power-Packed Breakfast

March 27, 2014 Healthy Living No Comments

Whether eating together as a family, or enjoying breakfast on-the-go, it’s easy to boost the nutritional value of morning meals by incorporating foods with whole grain, protein and fiber.

Change Up Your Routine

March 18, 2014 Family, Healthy Living No Comments

Change Up Your Routine Healthy ways to reinvent yourself (Family Features) Aging gracefully is as much about feeling good on the inside as feeling good on the outside. It’s never too late to make changes to reinvent yourself and maximize your mental and physical well-being. […]

Making Changes for a Better Life

February 28, 2014 Family No Comments

“There’s no question that making major life changes can be difficult, however, with a little patience and persistence, accomplishing this change can have such a positive effect for all those involved.”

Tae Kwon Do Promotion Checklist

Are you getting ready for promotion? Follow our quick guides! Click on the colored belt to review the requirements for each belt promotion.   HIGH POOM POOM RED HIGH BROWN BROWN PURPLE BLUE HIGH GREEN GREEN ORANGE YELLOW HIGH YELLOW: WHITE