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Five Days to a Fitter, Healthier You

(Family Features) If kicking off a life-changing fitness and nutrition program seems daunting, try taking smaller steps to make it feel more manageable. Knowing just where to start can be the biggest hurdle, but once you’re on your way, you’ll find yourself on the path […]

Pets in the Winter Weather

February 12, 2014 Family No Comments

Here are some cold weather tips from the Suffolk County SPCA:   Keep pets indoors. To prevent injury, frostbite and hypothermia/death. Be alert to frostbite. Skin can turn red, white or gray and scaly. If you suspect your cat or dog has frostbite, contact your […]

Parents Night Out

February 2014 News

Happy Valentine’s Day – Join us for our Annual Parent’s Night Out Event!

Easy Ways to Eat Like an Athlete

It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.

Pinning Your Way to a Better You!

January 30, 2014 Healthy Living No Comments

Check out some of our picks on Pinterest for great healthy recipes, exercise tips, fitness inspiration and more!   [alpine-phototile-for-pinterest src=”user” uid=”highkicktkd” imgl=”pinterest” pinit=”1″ dlstyle=”medium” style=”gallery” row=”4″ grwidth=”800″ grheight=”600″ size=”192″ num=”4″ highlight=”1″ max=”100″ nocredit=”1″]


The Benefits of Martial Arts

Activities like tae kwon do are a fun way for both boys and girls to achieve fitness and focus.

Tae Kwon Do (Korean) A form of karate developed as a military art, which has become one of the more popular martial arts in the U.S. It uses kicking and punching movements to energize the body, and breathing and meditation techniques to provide focus.

Training Tips for a Socialized, Healthy Pet

Did you get a puppy over the holiday? Owning a pet can ward off depression, lower blood pressure, and boost immunity. It may even improve your social life. Here are some tips on how to train and raise a healthy pet.

Six Simple Ways to Optimize Your Mornings

Six Simple Ways to Optimize Your Mornings (Family Features) Even the most chipper of morning people can sometimes wake up groggy and tired. And if their children wake up feeling the exact same way, mornings can definitely drag. There are, however, little things you can […]

January 2014 News

Happy New Year!


Zumba Classes

Now offering free Zumba classes for our Tae Kwon Do parents!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.