Cardio Kick Boxing
Body Sculpting
Trim and Tone

Attain your weight loss goal and achieve maximum fitness with our new power blast training classes.

Boxing/Kickboxing/Weight Training
Stomach Toning / Glute Toning

Incorporates Cross Training to maximize total fitness

Tuesdays and Thursdays
8:30PM to 9:15PM

Instructor: Yvonne Montalvo

Are you bored with your aerobics class?

Looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you. Using the kicks of karate and the punches from boxing, our Kardio (Cardio) Kickboxing is high energy, explosive, exciting and motivating. It's the non-contact kickboxing workout that blends elements of boxing, martial arts and traditional aerobics into a 30-to 60-minute exercise routine.

Why kardio kickboxing?

• Get the results you alwasy wanted
• Become lean and strong from head to toe
• Easy enough for everyone

What Benefits Can I Expect to See?

Kardio Kickboxing will give you the results you've always wanted, while also learning to defend yourself in any situation. From shoulders to calves, you will become lean and strong. It's a complete body workout that will make you lean and tone while building a positive self-image, increasing your self-confidence and reducing your stress level.

Kardio Kickboxing is for Everyone!

Yes, it's true. Kardio Kickboxing classes are for everyone - from those who want to get in shape to those looking for the ultimate workout. You are encouraged to go at your own pace - Even if you are in good shape and participate in cross training programs, take it easy until your body adapts to a new type of move. You can stop at anytime to take a break or refersh yourself with a drink of water. You will feel very comfortable in class.

What to Wear to Class

When attending class, be sure to wear comfortable work out clothes and cross training or aerobic shoes.

How to Start

Begin Cardio Kickboxing today. You can choose to pay as you go or to pay monthly. For more information, call us at (631) 218-8991 OR e-mail us at info@highkicktkd.com