Staying active is important at any age, we are beginning to form a new class for senior martial artists. If you’re interested on how you can benefit, give us a call today at (631) 218-8991.
What do you get from a senior martial arts workout?
- Strength training
- Cardio fitness
- Increased flexibility
- Brain fitness from learning new things
And, on top of all this, a setting in which to make new friends. The social aspect of martial arts training is something you shouldn’t underestimate, because researchers agree that maintaining an active social life as you age is extremely important to your overall health.
If you are interested in becoming a part of our new senior martial arts class, give us a call today at (631) 218-8991!
All classes are taught by Fifth Degree Black Belt and Owner, Peter Speciale. With more than 20 years experience, he can help you on your journey to a healthy lifestyle!
This is a new class and space will be determined upon enrollment.