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Video Forms

New Taekwondo Video FormsLearn all your taekwondo forms at your own pace. Go to
Taekwondo Forms

Lil Dragons

New Taekwondo Children's ProgramOur new & popular class is designed for children ages 3 - 5.
See what Lil Dragons is all about.

Positive Feedback

Wondering how Tae Kwon Do can help you or your child?  Read what our students and parents have to say. View our
Positive Feedback

Birthday Parties

Ask about our Tae Kwon Do birthday parties.

Quick Contact

Please contact us anytime for more information about any of our programs.

631.218.8991

How Tae Kwon Do Can Help You and Your Child:

Martial Arts is a fun, safe activity that everyone in your entire family can enjoy. Whether you are looking for a way to get in shape and relieve stress or a place for your children to have positive role models and learn self-defense, we have the right program for you.

A Value Based Curriculum

Values such as, respect, honesty, integrity, good sportsmanship, getting good grades in school, and proper behavior have been traditionally and still are the foundation of the martial arts and our classes.

A Leadership Curriculum

Karate students are leaders. Each of our students are encouraged to work with each other and share their knowledge and skills with students who need help. This gives each student an awareness of their own self worth and increases their self confidence. This transcends the martial arts school and manifests itself into the regular classroom and daily life enabling each student to be a leader and not a follower.

A Written Curriculum

Our written curriculum consists of a student handbook and manual enabling both the student and his parents to follow the course of instruction and always know when their next promotion will be.

A Motivation Based Curriculum

Positive attitudes are developed by our students as they set their goals to increase their skills and obtain their new belt levels. Positive reinforcement is given each student to be all that they can be.

A Physical Fitness Based Curriculum

The martial arts develop physical skills such as eye hand coordination, gross motor skills, improved balance, increase total coordination, and additional self confidence based on their newly learned skills.

A Convenient Curriculum

Convenient class times offered Monday through Saturday. Day and evening classes are offered to fit your schedule.

A Family Curriculum

Special family discounts enables the whole family to work together and build a strong family structure.

A Certified Curriculum

All of our classes are taught by Certified Black Belt Instructors.

Benefits of Tae Kwon Do

Here are some benefits you can expect from training in Taekwondo:

    Fitness - The principles of Taekwondo techniques are based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Taekwondo, you will learn to coordinate this speed and power, and develop a concentration to focus all of your body's strength into a small, hard striking surface like the edge of the hand or the heel of a foot.

    Self-Defense - When the speed and power developed through Taekwondo is used in a self-defense situation against the vulnerable parts of an attacker's body, the results can be incredible. Taekwondo allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.

    Self-Confidence - This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life.