Energize Your Mornings with a Power-Packed Breakfast
Whether eating together as a family, or enjoying breakfast on-the-go, it’s easy to boost the nutritional value of morning meals by incorporating foods with whole grain, protein and fiber.
Easy Ways to Eat Like an Athlete
It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.
The Benefits of Martial Arts
Activities like tae kwon do are a fun way for both boys and girls to achieve fitness and focus.
Tae Kwon Do (Korean) A form of karate developed as a military art, which has become one of the more popular martial arts in the U.S. It uses kicking and punching movements to energize the body, and breathing and meditation techniques to provide focus.