June 2014 News
Happy Fathers Day!
Thought of the Month:
“True freedom is living as we should, not as we please.”
May 2014 News
Happy Mothers Day!
“Thought of the Month:
“When the heart speaks, inevitably it finds hearts that listen.”
Energize Your Mornings with a Power-Packed Breakfast
Whether eating together as a family, or enjoying breakfast on-the-go, it’s easy to boost the nutritional value of morning meals by incorporating foods with whole grain, protein and fiber.
Change Up Your Routine
Change Up Your Routine Healthy ways to reinvent yourself (Family Features) Aging gracefully is as much about feeling good on the inside as feeling good on the outside. It’s never too late to make changes to reinvent yourself and maximize your mental and physical well-being. […]
Making Changes for a Better Life
“There’s no question that making major life changes can be difficult, however, with a little patience and persistence, accomplishing this change can have such a positive effect for all those involved.”
Six Simple Ways to Optimize Your Mornings
Six Simple Ways to Optimize Your Mornings (Family Features) Even the most chipper of morning people can sometimes wake up groggy and tired. And if their children wake up feeling the exact same way, mornings can definitely drag. There are, however, little things you can […]