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Women’s Self Defense

August 10, 2016 No Comments

This special Women’s Self Defense class is a FREE event! Learn simple and easy to learn self-defense moves in a safe, friendly atmosphere. Women of all ages are invited. Bring your favorite workout outfit/comfortable clothing and a bottle of water. Please Call 631.218.8991 RSVP to […]

Long Island's Best Summer Camp

Tae Kwon Do Summer Camp

Our martial arts summer camp is a great place for kids to stay & get fit during the summer! Your child will have fun, make friends and build skills that will last a lifetime!

Long Island Fitness

5 health improvements you can make today that will pay off for a lifetime

Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break. But, several improvements you can make today can result in tremendous health benefits.

High Kick TKD - Parents Night Out

February 2015 News

Happy Valentines Day! Check out this month’s news for promotion info, buddy day, parents night out, BBC classes and more!

“Thought of the Month: Giving does not impoverish. Withholding does not enrich:”


Can the power of positive thinking change your life?

A positive attitude is one of the most powerful assets you can have. Positive people find success, good health, happiness, wealth and rewarding relationships throughout their lives. This is not because they are already successful, or because they are more confident, it is simply the attitude. The law of attraction is that positive thoughts lead to positive results.

The best New Year’s resolution? Don’t make one!

If your health resolutions from last year have fallen by the wayside, you’re not alone. Don’t let last year repeat itself. Instead of setting large goals, focus on staying physically active and making healthier choices year round. Taekwondo is the perfect choice to get back into shape and to stick to your goals!

Pain 101: Understanding and Finding Relief for Body Pains

August 2, 2014 Healthy Living No Comments

Pain 101 Understanding and finding relief for body pains (Family Features) Whether it’s sharp or dull, off and on or constant, pain can be a real pain at times. With the ability to interrupt time with family, lessen productivity at work and create many sleepless […]

Power Weekend April 2014

On April 26th and 27th students at Peter Speciale’s High Kick TaeKwonDo participated in our Power Weekend.

Energize Your Mornings with a Power-Packed Breakfast

March 27, 2014 Healthy Living No Comments

Whether eating together as a family, or enjoying breakfast on-the-go, it’s easy to boost the nutritional value of morning meals by incorporating foods with whole grain, protein and fiber.

Change Up Your Routine

March 18, 2014 Family, Healthy Living No Comments

Change Up Your Routine Healthy ways to reinvent yourself (Family Features) Aging gracefully is as much about feeling good on the inside as feeling good on the outside. It’s never too late to make changes to reinvent yourself and maximize your mental and physical well-being. […]