Try a FREE Class! Contact us:

(631) 218-8991

Women’s Self Defense

August 10, 2016 No Comments

This special Women’s Self Defense class is a FREE event! Learn simple and easy to learn self-defense moves in a safe, friendly atmosphere. Women of all ages are invited. Bring your favorite workout outfit/comfortable clothing and a bottle of water. Please Call 631.218.8991 RSVP to […]

Long Island Heart Healthy Tips

Expert tips to protect your heart this winter

Heart disease and stroke remain the two top killers of Americans, according to the American Heart Association. Some research shows that heart-related deaths increase by 5 percent during the holidays, no matter where you live, and more cardiac deaths occur on Christmas and New Year’s day than on any other days of the year, according to a study by the University of California, San Diego and Tufts University School of Medicine published in the journal Circulation.

Healthy Living - DIY Spa Solutions

Forget the pricey trip to the spa with simple DIY tips and tricks

With a whole new year ahead, now is the perfect time to relax and refresh with at-home spa treatments that are easy, natural, luxurious and, best of all, affordable. When using natural ingredients, there are endless possibilities.

Healthy Comfort Food

Enjoy healthier comfort foods while keeping the comfort

Enjoy the tastes you love without the extra calories (BPT) – Comfort foods remind us of home, warmth and family; they are often the creamy, rich and heavy everyday foods we had as children. Things like macaroni and cheese, mashed potatoes, and fried chicken may […]


Resolve to Get Healthier

If you’ve made (and then broken) the same old weight- or health-oriented resolutions each January, you’re not alone. It might be time to focus on research-proven approaches to get healthier that actually work — without gimmicks, diets that eliminate foods, or buying strange foods and equipment.