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Carefree childhood

3 Reasons You Should Eat More Like Your Kids

Watch how your kids eat to help guide your diet When parents prepare their kids’ meals, good-for-you foods like veggies, whole grains and milk are usually on the menu. And while parents encourage healthy eating for their kids at mealtime, they don’t always eat the […]

healthy living - winter time on longisland

Simple Ways to Bust Winter Blues

(BPT) – Shorter days, colder weather, icy roads, and less sunshine – winter can be a serious downer. It’s not just in your head, either; 14 percent of Americans suffer from the winter blues and 6 percent have the more serious form of doldrums known […]

Healthy Comfort Food

Enjoy healthier comfort foods while keeping the comfort

Enjoy the tastes you love without the extra calories (BPT) – Comfort foods remind us of home, warmth and family; they are often the creamy, rich and heavy everyday foods we had as children. Things like macaroni and cheese, mashed potatoes, and fried chicken may […]

Recipes: On-the-Go Yummy Eats

On-the-Go Yummy Eats Healthy and filling ways to snack Squash and Banana Mini Muffins (Family Features) Hectic mornings, busy schedules and afternoon snack cravings can make it difficult to eat foods that are tasty, healthy and satisfying. Instead of grabbing a bag of packaged cookies […]