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drinking more water

Discover unexpected ways to drink more water

May 13, 2015 Healthy Living No Comments

High Kick TKD Blog: Long Islanders know it’s important to drink more water not just in the warmer months but everyday!

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Can the power of positive thinking change your life?

A positive attitude is one of the most powerful assets you can have. Positive people find success, good health, happiness, wealth and rewarding relationships throughout their lives. This is not because they are already successful, or because they are more confident, it is simply the attitude. The law of attraction is that positive thoughts lead to positive results.

The best New Year’s resolution? Don’t make one!

If your health resolutions from last year have fallen by the wayside, you’re not alone. Don’t let last year repeat itself. Instead of setting large goals, focus on staying physically active and making healthier choices year round. Taekwondo is the perfect choice to get back into shape and to stick to your goals!

Keep Family Safe from Home’s Hidden Hazards

(Family Features) In the U.S. alone, approximately 60 million people suffer from asthma and allergies, which according to the American Lung Association can be triggered by mold for those who are allergic. As a responsible homeowner, it’s essential to be aware of the many threats, […]

Back to School Bites

Back to School Bites (Family Features) When it comes to packing lunches and after school snacks for your little ones, it’s easy to get into a rut. But by making a few delicious and convenient choices in the grocery store, you can break away from […]

Recipes: On-the-Go Yummy Eats

On-the-Go Yummy Eats Healthy and filling ways to snack Squash and Banana Mini Muffins (Family Features) Hectic mornings, busy schedules and afternoon snack cravings can make it difficult to eat foods that are tasty, healthy and satisfying. Instead of grabbing a bag of packaged cookies […]

Recipes: Nutrient-Rich Summertime Sips

Nutrient-Rich Summertime Sips Ginger Pineapple Limeade Blast Summer Sipper Vitamin Melon Blast (Family Features) Summer is all about long days and outdoor fun. Whether you are at the beach, a backyard barbecue or soaking in the sun at a music festival, you need to stay […]

Pain 101: Understanding and Finding Relief for Body Pains

August 2, 2014 Healthy Living No Comments

Pain 101 Understanding and finding relief for body pains (Family Features) Whether it’s sharp or dull, off and on or constant, pain can be a real pain at times. With the ability to interrupt time with family, lessen productivity at work and create many sleepless […]

Easter Gifts that Inspire and Encourage Creative Play

March 27, 2014 Family No Comments

Easter Gifts that Inspire Children’s gifts that encourage creative play (Family Features) From the brimming basket itself to the goodies within, Easter has become a true gift-giving occasion. With sugar-coated marshmallow chicks and giant chocolate bunnies, there are endless ways to give your little ones […]

Energize Your Mornings with a Power-Packed Breakfast

March 27, 2014 Healthy Living No Comments

Whether eating together as a family, or enjoying breakfast on-the-go, it’s easy to boost the nutritional value of morning meals by incorporating foods with whole grain, protein and fiber.