Discover unexpected ways to drink more water
High Kick TKD Blog: Long Islanders know it’s important to drink more water not just in the warmer months but everyday!
The easiest thing you can do for your health and looks: drink more water
You probably already know that exercising and eating right are key ways to improve your health. But, you may be overlooking one major health necessity that is as close as your kitchen faucet – water. It’s vital all year long, even during winter months when you might think hydration is less important.
Forget the pricey trip to the spa with simple DIY tips and tricks
With a whole new year ahead, now is the perfect time to relax and refresh with at-home spa treatments that are easy, natural, luxurious and, best of all, affordable. When using natural ingredients, there are endless possibilities.