Try a FREE Class! Contact us:

(631) 218-8991

Recipes: Nutrient-Rich Summertime Sips

Nutrient-Rich Summertime Sips Ginger Pineapple Limeade Blast Summer Sipper Vitamin Melon Blast (Family Features) Summer is all about long days and outdoor fun. Whether you are at the beach, a backyard barbecue or soaking in the sun at a music festival, you need to stay […]

Pain 101: Understanding and Finding Relief for Body Pains

August 2, 2014 Healthy Living No Comments

Pain 101 Understanding and finding relief for body pains (Family Features) Whether it’s sharp or dull, off and on or constant, pain can be a real pain at times. With the ability to interrupt time with family, lessen productivity at work and create many sleepless […]

Easter Gifts that Inspire and Encourage Creative Play

March 27, 2014 Family No Comments

Easter Gifts that Inspire Children’s gifts that encourage creative play (Family Features) From the brimming basket itself to the goodies within, Easter has become a true gift-giving occasion. With sugar-coated marshmallow chicks and giant chocolate bunnies, there are endless ways to give your little ones […]

Energize Your Mornings with a Power-Packed Breakfast

March 27, 2014 Healthy Living No Comments

Whether eating together as a family, or enjoying breakfast on-the-go, it’s easy to boost the nutritional value of morning meals by incorporating foods with whole grain, protein and fiber.

Change Up Your Routine

March 18, 2014 Family, Healthy Living No Comments

Change Up Your Routine Healthy ways to reinvent yourself (Family Features) Aging gracefully is as much about feeling good on the inside as feeling good on the outside. It’s never too late to make changes to reinvent yourself and maximize your mental and physical well-being. […]

Making Changes for a Better Life

February 28, 2014 Family No Comments

“There’s no question that making major life changes can be difficult, however, with a little patience and persistence, accomplishing this change can have such a positive effect for all those involved.”

Easy Ways to Eat Like an Athlete

It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.

Pinning Your Way to a Better You!

January 30, 2014 Healthy Living No Comments

Check out some of our picks on Pinterest for great healthy recipes, exercise tips, fitness inspiration and more!   [alpine-phototile-for-pinterest src=”user” uid=”highkicktkd” imgl=”pinterest” pinit=”1″ dlstyle=”medium” style=”gallery” row=”4″ grwidth=”800″ grheight=”600″ size=”192″ num=”4″ highlight=”1″ max=”100″ nocredit=”1″]