Recipes: Nutrient-Rich Summertime Sips
Nutrient-Rich Summertime Sips Ginger Pineapple Limeade Blast Summer Sipper Vitamin Melon Blast (Family Features) Summer is all about long days and outdoor fun. Whether you are at the beach, a backyard barbecue or soaking in the sun at a music festival, you need to stay […]
Pain 101: Understanding and Finding Relief for Body Pains
Pain 101 Understanding and finding relief for body pains (Family Features) Whether it’s sharp or dull, off and on or constant, pain can be a real pain at times. With the ability to interrupt time with family, lessen productivity at work and create many sleepless […]
Energize Your Mornings with a Power-Packed Breakfast
Whether eating together as a family, or enjoying breakfast on-the-go, it’s easy to boost the nutritional value of morning meals by incorporating foods with whole grain, protein and fiber.
Change Up Your Routine
Change Up Your Routine Healthy ways to reinvent yourself (Family Features) Aging gracefully is as much about feeling good on the inside as feeling good on the outside. It’s never too late to make changes to reinvent yourself and maximize your mental and physical well-being. […]
Making Changes for a Better Life
“There’s no question that making major life changes can be difficult, however, with a little patience and persistence, accomplishing this change can have such a positive effect for all those involved.”
Easy Ways to Eat Like an Athlete
It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.
Pinning Your Way to a Better You!
Check out some of our picks on Pinterest for great healthy recipes, exercise tips, fitness inspiration and more! [alpine-phototile-for-pinterest src=”user” uid=”highkicktkd” imgl=”pinterest” pinit=”1″ dlstyle=”medium” style=”gallery” row=”4″ grwidth=”800″ grheight=”600″ size=”192″ num=”4″ highlight=”1″ max=”100″ nocredit=”1″]