Try a FREE Class! Contact us:

(631) 218-8991
foods to fire up metabolism

Foods to Fire Up your Metabolism

August 31, 2015 Healthy Living No Comments

Modifying your exercise habits and making wiser food choices are two ways anyone can achieve a faster metabolism and a smaller waistline.

Recipes: On-the-Go Yummy Eats

On-the-Go Yummy Eats Healthy and filling ways to snack Squash and Banana Mini Muffins (Family Features) Hectic mornings, busy schedules and afternoon snack cravings can make it difficult to eat foods that are tasty, healthy and satisfying. Instead of grabbing a bag of packaged cookies […]

Recipes: Nutrient-Rich Summertime Sips

Nutrient-Rich Summertime Sips Ginger Pineapple Limeade Blast Summer Sipper Vitamin Melon Blast (Family Features) Summer is all about long days and outdoor fun. Whether you are at the beach, a backyard barbecue or soaking in the sun at a music festival, you need to stay […]

Energize Your Mornings with a Power-Packed Breakfast

March 27, 2014 Healthy Living No Comments

Whether eating together as a family, or enjoying breakfast on-the-go, it’s easy to boost the nutritional value of morning meals by incorporating foods with whole grain, protein and fiber.

Pinning Your Way to a Better You!

January 30, 2014 Healthy Living No Comments

Check out some of our picks on Pinterest for great healthy recipes, exercise tips, fitness inspiration and more!   [alpine-phototile-for-pinterest src=”user” uid=”highkicktkd” imgl=”pinterest” pinit=”1″ dlstyle=”medium” style=”gallery” row=”4″ grwidth=”800″ grheight=”600″ size=”192″ num=”4″ highlight=”1″ max=”100″ nocredit=”1″]