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The best New Year’s resolution? Don’t make one!

If your health resolutions from last year have fallen by the wayside, you’re not alone. Don’t let last year repeat itself. Instead of setting large goals, focus on staying physically active and making healthier choices year round. Taekwondo is the perfect choice to get back into shape and to stick to your goals!

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Resolve to Get Healthier

If you’ve made (and then broken) the same old weight- or health-oriented resolutions each January, you’re not alone. It might be time to focus on research-proven approaches to get healthier that actually work — without gimmicks, diets that eliminate foods, or buying strange foods and equipment.