September 2016 News
As we welcome in the new school year – September is a time for getting back into routines. Let’s have a great start & welcome back!
Women’s Self Defense
This special Women’s Self Defense class is a FREE event! Learn simple and easy to learn self-defense moves in a safe, friendly atmosphere. Women of all ages are invited. Bring your favorite workout outfit/comfortable clothing and a bottle of water. Please Call 631.218.8991 RSVP to […]