High Kick Taekwondo School News

Karate vs. Taekwondo for Kids in Sayville, NY: What’s the Difference and Which Is Better?

Thu, 12 Feb 2026 15:10:06 GMT

Karate vs. Taekwondo for Kids in Sayville, NY: What’s the Difference and Which Is Better?

If you’re a parent in Sayville, NY searching for karate classes for kids , you may actually be looking for something a little broader — a martial arts program that builds confidence, discipline, and focus.

Many families near Main Street, Sunrise Highway, and even just minutes from Sayville Beach type “karate near me” into Google.

But what they really want is:

Better focus in school
More confidence
Structure and discipline
Positive role models
A healthy way to burn energy

That’s where understanding the difference between Karate and Taekwondo becomes important.

Let’s break it down in a simple way.

What Is Karate?

Karate originated in Japan and focuses heavily on:

Hand strikes and punches
Traditional forms (called kata)
Strong stances
Close-range techniques

Karate schools often emphasize tradition, discipline, and structured movement patterns. It’s a great martial art that has helped children for generations.

What Is Taekwondo?

Taekwondo originated in Korea and is known for:

Powerful, dynamic kicking
Speed and agility
Olympic-style sport sparring
High-energy training

Taekwondo tends to be more movement-based and athletic, which many kids love. It builds flexibility, coordination, and balance along with mental focus and discipline.

At High Kick Taekwondo in Sayville, our program focuses on Olympic-style Taekwondo training with age-appropriate instruction for toddlers , children , teens and adults .

Why Many Sayville Parents Choose Taekwondo

Families in Sayville — whether they live near the Sayville LIRR station, Merrick Road, or the neighborhoods off Lakeland Avenue — often choose Taekwondo for a few key reasons:

1. It Builds Confidence Quickly

The belt system allows kids to:

Set goals
See progress
Earn recognition
Build self-belief

That visual progression can be extremely motivating.

2. It Channels Energy in a Positive Way

Kids have energy — especially after sitting in school all day.

Taekwondo training provides:

Structured movement
Focused drills
Skill-building challenges
Controlled sparring

It’s active, but it’s disciplined.

3. It Improves Focus and Listening Skills

Parents often tell us their child:

Listens better at home
Shows more respect
Follows directions more consistently

Martial arts reinforce structure in a way that carries into school and daily life.

4. It’s an Alternative to Screen Time

Instead of:

Video games
Phones
Endless scrolling

Taekwondo gives kids:

Physical activity
Social interaction
Real-world challenges
Achievement through effort

In a world filled with digital distractions, that’s powerful.

Are Parents Searching for “Karate” Really Looking for Taekwondo?

Often, yes.

In Sayville and surrounding areas like Bayport and Oakdale, many parents use the word “karate” as a general term for martial arts.

But once they understand the difference, many choose Taekwondo because of:

The athletic kicking style
The Olympic sport component
The structured belt system
The high-energy class environment

The important thing isn’t just the style — it’s the instruction, structure, and environment your child trains in.

How to Choose the Right Martial Arts Program in Sayville, NY

Here’s what parents should look for:

Age-specific classes
A structured curriculum
Clear belt progression
An instructor who emphasizes character development
A positive and disciplined class environment
Convenient location near Sayville schools and neighborhoods

And most importantly — a program where your child feels supported and challenged.

Frequently Asked Questions (FAQ)

Why Families in Sayville Continue Choosing Martial Arts

Whether you’re walking through downtown Sayville, spending time at the Sayville Marina Park, or heading home from school activities, you want your child involved in something that builds them up.

Martial arts — especially Taekwondo — provides:

Physical strength
Mental discipline
Confidence
Respect
Community

If you’ve been searching for karate classes in Sayville, NY , we invite you to learn more about what Taekwondo can offer your child.

The best way to decide?

Why Parents Are Choosing Taekwondo Summer Camp in Sayville, NY This Summer

Thu, 29 Jan 2026 14:19:35 GMT

Why Parents Are Choosing Taekwondo Summer Camp in Sayville, NY This Summer

Summer break is a valuable time for kids to grow, explore, and make memories — but for many families it also brings a big challenge: how to keep kids active, engaged, and learning in a fun, structured environment. If you’re searching for the right fit, a kids summer camp on Long Island should balance physical activity, skill building, social connections, and mental stimulation. That’s exactly what our Taekwondo summer camp in Sayville, NY delivers.

What Makes a Sports Summer Camp Different?

Sports summer camps go far beyond simple babysitting or unstructured play. They combine movement, teamwork, skill development, and healthy competition in ways that benefit kids physically, mentally, and socially.

Research and parents alike show that children who participate in sports camps:

Stay active and improve fitness
Develop good habits around routine and health
Learn teamwork, perseverance, and leadership
Build confidence through achievement

These benefits help children return to school in the fall with stronger bodies and stronger minds — something many parents find invaluable after months of sitting in classrooms and scrolling screens.

Help Your Child Beat Digital Downtime

One of the biggest challenges of summer is digital overload. With so many screens and entertainment options at their fingertips, kids can easily default to sedentary behavior — but this camp offers a healthy alternative.

Our Taekwondo summer camp keeps kids:

Active with daily martial arts training
Engaged with teamwork activities and games
Connected with friends (building social relationships in person)
Focused on physical and mental skills rather than screens

Shifting screen time to meaningful movement isn’t just good for the body — it’s good for attention, mood, and overall family wellbeing. Parents often report that children who attend structured summer programs come home happier, sleep better, and are more receptive to learning at the start of the school year.

What Your Child Will Do at Our Sayville Summer Camp

Our camp has been running each summer since 1999, and we carefully design activities to keep kids energized and growing.

Each camp day includes:

Daily Taekwondo Training

Kids receive five martial arts classes per week, focused on:

Stretching and warm-ups
Kicking drills and techniques
Forms (patterns)
Self-defense and sparring drills
Leadership and discipline training

No prior Taekwondo experience is needed — we start with the basics and build from there.

Character & Leadership Building

Beyond physical movement, we focus on character education with:

Team games and leadership challenges
Respect and discipline activities
Peer pressure and bully prevention discussions
A weekly message to inspire positive behavior

These life skills stay with kids long after summer ends.

Daily Fun & Activities

To keep things fresh and exciting, every week features different games and adventures like:

Relay races and dodgeball
Obstacle courses
Crafts
Teamwork challenges
Friday pizza and a movie!

Mixing structured training with playful activities means kids stay motivated and have a blast.

Benefits of Learning Taekwondo

Parents often choose this camp not just for the summer fun, but for the long-term benefits martial arts provides — especially in children and teens.

Taekwondo teaches:

1. Confidence & Self-Esteem

Progressing through techniques and seeing improvement boosts self-confidence, especially when kids achieve goals they didn’t think were possible.

2. Discipline and Focus

Structured training builds focus and mental clarity — skills that help in school and at home.

3. Respect and Teamwork

Martial arts emphasize respect for others and cooperation — characteristics parents want to see in their children.

4. Physical Fitness

Taekwondo training improves strength, flexibility, balance, and coordination — a complete package for developing bodies.

5. Resilience and Perseverance

Kids learn how to push through challenges and stay committed — a valuable life skill.

These benefits don’t disappear after camp ends; they continue to support academic success, social development, and emotional strength throughout the year.

Local, Convenient & Flexible

Located right in Sayville, NY , our summer camp makes it easy for families on Long Island to find a program that’s close to home. We run four weeks of camp throughout July and August, and you can choose the weeks that work best for your family’s schedule.

Monday–Friday: 9am–2pm
Ages: 6–12 years old
Drop-off begins at 8:30am
Friday pizza & movie celebration each week adds fun incentives for campers.

Why Parents Love This Camp

Parents tell us they choose this camp because it:

✔ Keeps kids active and off screens
✔ Builds confidence and leadership skills
✔ Combines learning with fun every day
✔ Strengthens social connections and friendships

And because the camp incorporates martial arts training, kids walk away with skills that last long after summer ends.

If you’re searching for a kids summer camp on Long Island — especially a kids summer camp in the Sayville community — that offers physical activity, character building, teamwork, and fun all in one place, a Taekwondo summer camp is a powerful choice. Not only will your child stay active and engaged, they’ll develop confidence, focus, respect, and resilience — benefits that help them thrive in school, with friends, and throughout life.

Taekwondo for Children and Teens: What Are the Benefits?

Tue, 25 Nov 2025 05:00:05 GMT

Taekwondo for Children and Teens: What Are the Benefits?

Parents today are looking for more than just an activity to fill their child’s schedule—they want something meaningful. Something that builds confidence. Something that teaches respect and self-control. Something that helps kids grow into strong, capable young adults.

This is exactly why so many families turn to Taekwondo .

Whether your child is 4 or 17, Taekwondo offers a unique blend of physical fitness, mental discipline, and character development that few other activities can match. Below is a deep dive into the benefits of Taekwondo for children and teens, and why it continues to be one of the most trusted youth programs for personal growth.

Read our top ten reasons on how Taekwondo benefits kids and teens below.

1. Taekwondo Builds Real Confidence (Not the “fake it” kind)

One of the biggest changes parents notice after just a few months is their child’s growing confidence. Taekwondo helps kids develop confidence in a healthy, earned way—not by empty praise, but through real accomplishment.

Kids progress through:

Learning new techniques
Overcoming challenges
Breaking boards
Earning belts
Performing in front of others
Setting and achieving personal goals

These moments show kids that they are capable, they can improve, and they can stand tall even when things are difficult.

By the time they achieve their next belt, their confidence isn’t just visible—it’s unshakable.

2. It Teaches Discipline and Focus That Carries Into School

Parents and teachers often report the same thing:

“My child concentrates better and listens more after starting Taekwondo.”

This is no accident. Taekwondo requires structured routines, attention to detail, and the ability to focus on one task at a time. Classes include:

Lining up respectfully
Following instructions the first time
Practicing self-control
Memorizing patterns and combinations
Staying mentally present

All of these skills transfer beautifully into the classroom, resulting in better behavior, improved grades, and greater responsibility at home.

3. A Healthy Way to Burn Energy and Reduce Stress

Kids today deal with more stress and screen-time overload than ever before. Taekwondo gives them an outlet to release that energy in a healthy, positive way.

The physical benefits include:

Improved strength
Better flexibility
Better coordination
Increased endurance
Healthy weight management

For teens especially, it becomes an emotional reset—a space where they can decompress, move their bodies, and walk away feeling strong and refreshed.

4. Taekwondo Teaches Respect—A Core Life Skill

One thing that separates Taekwondo from other activities is its emphasis on respect . It’s embedded into everything:

Respect for parents
Respect for instructors
Respect for teammates
Respect for yourself

Kids learn how to bow, respond politely, and support those around them. Parents love watching their child’s manners improve both inside and outside the dojang.

5. Builds Stronger Social Skills and Friendships

Not every child is outgoing. Some kids are shy. Some have trouble connecting with others. Some need a place where they feel safe and included.

Taekwondo is built on teamwork and encouragement. Kids train together, partner together, cheer for each other, and grow together. It’s one of the easiest environments for building:

New friendships
Communication skills
Confidence in social settings
Teamwork and cooperation

For teens especially, having a positive peer group is life-changing.

6. Promotes Character Values That Last a Lifetime

Taekwondo is famous for teaching the Five Tenets , which shape character inside and outside the dojang:

Courtesy

Being kind, polite, and thoughtful.

Integrity

Doing the right thing even when no one is watching.

Perseverance

Finishing what you start—no matter how tough it gets.

Self-Control

Managing emotions and impulses.

Indomitable Spirit

Having courage and resilience in the face of challenges.

These values become part of who the student is, not just how they train.

7. A Safe Form of Self-Defense

Self-defense is one of the top reasons parents enroll their children.

Kids don’t learn violence—they learn confidence, awareness, and how to protect themselves responsibly .

They develop:

Better reaction time
Situational awareness
The ability to stay calm under pressure
Defensive techniques designed for safety, not aggression

The goal isn’t to fight—it’s to avoid danger and walk away empowered.

8. Helps Teens Build Leadership Skills

Teens in Taekwondo often step into leadership roles such as:

Helping younger students
Assisting instructors
Demonstrating techniques
Leading warmups
Mentoring peers

These experiences translate to real-world advantages, including improved communication, professionalism, and responsibility.

9. Taekwondo Is a Positive Alternative to Screens

Between phones, tablets, video games, and homework, kids desperately need something active and hands-on.

Taekwondo gives them a reason to:

Move
Connect
Grow
Challenge themselves
Get off the couch and into action

It’s structured, motivating, and incredibly rewarding.

10. It’s Fun!

At the end of the day, Taekwondo is something kids want to do.

Classes are full of:

Exciting drills
Fun challenges
Partner work
Learning new kicks
Earning stripes and belts
Celebrating accomplishments

It’s engaging, motivating, and never repetitive—kids stay interested long-term because the journey is always moving forward.

If you’re a parent looking for a program that supports both the physical and personal development of your child, Taekwondo remains one of the most powerful choices out there. Contact us today to get started with your free trial class .

What is Olympic Style Taekwondo and Why You Should Try It

Thu, 20 Nov 2025 05:00:35 GMT

What Is Olympic-Style Taekwondo — And Why You Should Try It

Taekwondo is one of the world’s most recognizable martial arts: fast, athletic, and full of impressive kicks. But when most people say “Olympic Taekwondo” they’re talking about a specific, competition-focused branch of the sport — one that emphasizes full-contact sparring, speed, precision, and athleticism.

Whether you’re a parent considering activities for your child, an adult looking for a new fitness challenge, or a recreational athlete curious about competition, Olympic-style Taekwondo offers something unique: elite athletic skill development wrapped in clear rules, safety protocols, and character building.

Below we break down what Olympic-style Taekwondo actually is, how it differs from traditional Taekwondo, what a typical training path looks like, and the practical benefits you (or your child) will get from trying it.

What “Olympic-style” means

“Olympic-style Taekwondo” refers to the format practiced in the Olympic Games and organized by the international governing body World Taekwondo (usually abbreviated WT).

The Olympic version focuses primarily on sparring (Kyorugi) as the medal event.

Key characteristics include:

Full-contact sparring with controlled, scored techniques.
Strict rules and weight classes that standardize competition.
Protective equipment including headgear, trunk protectors (often with electronic sensors), mouthguards, gloves, and groin protection.
Electronic scoring systems used in many high-level competitions to register valid kicks and punches to scoring areas.
Emphasis on speed, accuracy, and tactical point-scoring rather than prolonged clinching or groundwork.

Contrast that with some traditional Taekwondo schools, which may emphasize patterns/forms (Poomsae), self-defense, cultural rituals, or demonstration techniques.

Olympic-style training is athletic and sport-driven, designed to prepare competitors to score points under a codified rule set.

Typical class structure & training focus

A beginner’s Olympic-style Taekwondo class still looks friendly and accessible, but the training emphasis tends to include:

Warm-up & mobility – dynamic stretching, mobility drills, and cardio to prepare the body for explosive movements.
Technique work – repeated drilling of kicks (front kick, roundhouse, axe, push kick), footwork, and combinations focused on speed and accuracy.
Pad work & partner drills – controlled contact on pads or with partners to develop timing, distance, and power control.
Sparring practice – light contact to start, progressing to full-contact sparring with protective gear as skill and control improve.
Conditioning – plyometrics, core work, balance drills, and sport-specific strength training.
Cool-down & reflection – stretching plus short debriefs on tactics, sportsmanship, and goal setting.

Even for kids, Olympic-style classes can be highly structured and safe: instructors break skills into age-appropriate progressions, reinforce respect and control, and make sure the competitive elements don’t overshadow learning and enjoyment.

How Olympic-style differs from other Taekwondo paths

Traditional/ITF/Taekwondo forms focus: More emphasis on patterns (Tuls/Poomsae), board breaking, and sometimes self-defense curricula. Competitive sparring can exist, but it’s often not the primary goal.
Sport/Olympic focus: Sparring is central. Training is optimized for point-scoring, speed, and reactive tactics under the WT ruleset.
Recreational classes: May blend both approaches, but Olympic-style clubs are the best route if you want competition or sport-specific athletic development.

If your goals are fitness, confidence, discipline, and practical self-defense, either pathway can be valuable. If you want to compete in regional, national, or international tournaments (including the Olympics), train in the Olympic style.

Who should try it?

Olympic-style Taekwondo is flexible enough for many profiles:

Kids (5+) who benefit from structure, confidence building, and physical activity. Sport Taekwondo helps children learn discipline, goal-setting (belt systems and tournaments), and social skills in a team environment.
Teens & adults looking for a high-intensity workout, improved flexibility, and advanced kicking skills.
Aspiring competitors who want a clear pathway into sanctioned tournaments.
Parents who want character development for their children: the sport emphasizes respect, resilience, and sportsmanship.

Because training can be scaled, beginners with zero martial arts experience can start safely and make steady progress.

Top benefits you’ll notice

1. Rapid improvements in fitness & flexibility

Taekwondo training is explosively athletic. Expect better cardio, faster reaction times, stronger legs and core, and greater hip mobility — all of which improve kick height and overall athletic performance.

2. Confidence & mental toughness

Sport training exposes students to goals, occasional losses, and the process of improvement. Learning to handle competition pressure, accept feedback, and push through plateaus builds real confidence.

3. Discipline & focus

Classes are structured, and progress is measurable (technique mastery, belt promotion, competition results). That structure transfers to school, work, and daily routines.

4. Practical, rule-based self-defense skills

While Olympic Taekwondo is sport-oriented, the core kicking, distancing, and timing skills are highly applicable for real-world awareness and avoidance strategies.

5. Community & mentorship

Dojo culture often creates a supportive community. Coaches mentor athletes, and peers become training partners and friends — great for social development, especially for kids.

Why try Olympic-style Taekwondo now?

Olympic-style Taekwondo is uniquely positioned at the crossroads of sport, personal development, and performance. It offers measurable progress, athletic challenge, and a supportive community — all while teaching life skills that matter off the mat.

Whether your goal is to boost your child’s confidence, build your own fitness and flexibility, or test yourself in competition, Olympic Taekwondo delivers training that’s disciplined, dynamic, and rewarding.

If you’d like, I can help you craft a beginner’s landing page, a trial-class flyer, or Facebook ad copy to promote an Olympic-style Taekwondo program at your school. Want me to draft a short “first-class” offer you can use on social media or your website?

Why Parents Choose Taekwondo for their Kids

Thu, 13 Nov 2025 21:25:59 GMT

Every parent wants their child to grow up confident, respectful, and resilient. That’s why so many families today are turning to Taekwondo —not just as a sport, but as a tool for personal growth. Unlike many youth activities, Taekwondo teaches life skills that extend far beyond the mats, helping kids become stronger in body, mind, and character. Read our top 8 reasons why parents are choosing Taekwondo for their children.

Builds Confidence and Self-Esteem

Taekwondo helps children set goals, overcome challenges, and celebrate progress at every belt level. As they master new techniques and earn higher ranks, they gain a sense of achievement that boosts confidence both in and out of class. Parents often notice their children speaking up more, trying new things, and believing in themselves more deeply.

Teaches Respect and Discipline

From the very first class, students learn that respect is at the heart of martial arts. Bowing to instructors, listening carefully, and showing courtesy to classmates become second nature. This structure helps kids develop self-discipline—a skill that carries over to schoolwork, sports, and home life.

Encourages Focus and Self-Control

In a world full of distractions, Taekwondo helps children slow down and focus. Every drill, pattern, and technique demands concentration and control. Parents often see improvements in their child’s attention span, patience, and ability to follow directions.

Promotes Physical Fitness and Healthy Habits

Taekwondo is a full-body workout that builds strength, balance, coordination, and flexibility. Unlike screen-based activities, it keeps kids active while having fun. Many students develop a lifelong love for fitness through martial arts training.

Builds Resilience and a Growth Mindset

Progress in Taekwondo takes effort and perseverance. When kids struggle to master a move or fail a belt test, they learn that setbacks are part of success. That mindset—keep trying, keep improving—is something parents say is one of the biggest takeaways from the program.

Fosters Friendships and Community

Taekwondo schools create a welcoming, family-like environment where children learn teamwork and encouragement. Many students form lasting friendships with classmates who share their values of respect, positivity, and perseverance.

Teaches Self-Defense and Safety Awareness

While Taekwondo emphasizes discipline and control, it also gives kids the confidence and skills to protect themselves if needed. This balance of strength and restraint builds both empowerment and responsibility.

A Positive Environment Parents Trust

Parents love that their children train in a structured, uplifting setting with role models who truly care. At our Sayville Taekwondo school, every class is designed to help students grow physically and emotionally—while keeping the experience fun, safe, and inspiring.

Choosing Taekwondo isn’t just about learning martial arts—it’s about giving your child the tools to thrive in life. Confidence, focus, respect, and resilience are skills that last a lifetime. That’s why more and more parents in Sayville, NY are discovering that Taekwondo is one of the best investments they can make in their child’s future.

Why Stretching is the Secret to Powerful Taekwondo Kicks

Fri, 15 Aug 2025 13:45:09 GMT

In Taekwondo, kicks aren’t just about speed or strength—they’re about flexibility, control, and technique. That’s why stretching is a crucial part of every martial artist’s training. Whether your goal is to master a high roundhouse kick or improve your side kick power, consistent stretching helps you achieve better form, prevent injuries, and deliver more effective kicks.

The Role of Kicks in Taekwondo
Kicks are a core element of Taekwondo training and are one of the main reasons parents enroll their children in martial arts. From front kicks (Ap Chagi) to roundhouse kicks (Dollyo Chagi), these techniques require a unique mix of strength, precision, and flexibility. The better your flexibility, the more powerful and controlled your kicks will be.

If you're a student of Taekwondo in the Sayville, NY area , you’ll know that mastering kicks is a journey that comes with regular practice, proper stretching, and consistent dedication.

Why Stretching Matters for Martial Artists
In any martial arts school, stretching does more than make you limber—it prepares your muscles and joints for the explosive movements Taekwondo demands. Benefits include:

Increased flexibility for higher kicks
Improved range of motion for cleaner techniques
Better balance during complex kicks
Reduced risk of injuries during training and sparring

Types of Stretching for Better Kicks
Not all stretching is the same. In Taekwondo, we focus on three main types:

Dynamic Stretching – Performed before training to warm up muscles (e.g., leg swings, walking lunges)
Static Stretching – Held after training to lengthen muscles (e.g., splits, hamstring stretches)
PNF Stretching – Partner-assisted techniques that combine stretching and contracting for deeper flexibility gains

Simple Stretch Routine for Higher Kicks
Before class or at home, try this quick routine:

Leg Swings – 15 each leg (front and side)
Hip Circles – 10 each direction
Lunge with Side Stretch – Hold 20 seconds each side
Seated Hamstring Stretch – Hold 30 seconds
Side Splits or Butterfly Stretch – Hold 30 seconds

Parents will often ask "Will Taekwondo help my child become more flexible?” The answer is yes! In our children’s martial arts classes in Sayville , we focus on safe and effective stretches that help kids increase their flexibility, improve balance, and build the foundation for powerful kicks.

Stretching + Consistency = Results
You don’t need to be naturally flexible to have great kicks. With just 10–15 minutes of focused stretching every day, you’ll see improvement in both the height and control of your kicks.

Taekwondo kicks may look effortless, but they’re built on hours of practice and consistent stretching. By incorporating flexibility training into your routine, you’ll not only kick higher but also improve your overall martial arts performance. At our Sayville Taekwondo school , we combine expert instruction, flexibility training, and confidence-building drills to help students of all ages improve their martial arts skills.

Ready to get started? Book a free class or call us at (631)218-8991 today.

Free Self Defense Class for Teens

Thu, 09 Nov 2023 15:19:10 GMT

If you're looking for a way for your teen to learn how to protect themselves, sign up for our free class to develop their self-defense skills.

The Instructor, Peter Speciale, will teach easy-to-learn moves to help defend themselves , gain confidence and feel empowered!

It's a fun, informative, and low-impact class - dress comfortably and bring a water bottle.

We also ask that participants bring non-perishable food items or toiletries to help those in need which will be donated to The Sayville Food Pantry.

*RSVP using the link below

*No experience necessary
*Open to all teens (ages 12 to 18)

How Parents Can Help Children Build Social Skills

Fri, 30 Jul 2021 15:22:06 GMT

While adults may joke about needing to relearn how to be around others in a post-pandemic world, children can also benefit from a refresh of certain soft skills - especially young children who may not remember pre-pandemic life.

Building on these skills can also help children prepare for a successful return to school. In fact, data from Mintel shows parents' top learning priorities for their children prior to entering grade school are how to play well with others (67%) and good manners (66%).

"Summertime is a great time for families to help their children focus on social skills that may not have gotten much attention this past year, particularly if families were social distancing or in quarantine," said Taunya Banta, inclusion services manager for KinderCare Learning Centers. "Parents can set their children up for success when school starts again in the fall by helping them work on these soft skills in relaxed settings like family gatherings and on the neighborhood playground."

Consider these ways parents can help their children build social skills.

Name emotions: Naming emotions is an important part of learning how to regulate them. If your children don't understand what emotions they're experiencing, they may be confused or upset by how they feel and that could amplify the feelings and make it more difficult to regulate the emotions.

Talk with your children about your own feelings, or the feelings of characters in books, to help them learn to identify emotions and appropriate ways to address those feelings. For example, "I'm sad, but I know a hug will help me feel better," or "I'm mad and that's OK. It's not OK to hit, but I can punch a pillow or stomp my feet to get the feelings out of my body." As a family, try practicing some simple emotion regulation strategies like deep breathing. To help younger children breathe deep, hold up two fingers and ask them to smell the flower as they inhale (one finger) and blow out the candle as they exhale (the other).

Play with other children: Play gives children an opportunity to freely express their emotions and thoughts, work out feelings and explore relationships in a safe, lighthearted way. If you feel comfortable and can follow health and safety guidelines, visit a playground or set up play dates with other children of similar ages then take a step back to let the children play together. If your children aren't ready to play with others, allow them to stay close to you until they feel ready to join the other children.

Once the children are playing together, observe their interactions and talk with your children (in the moment or later) about how they felt. If they had fun, ask what they enjoyed. If disagreements or awkward moments came up, help your children problem-solve ways they could address those situations next time.

"Most importantly, remember children of all ages have an incredible capacity for resiliency," Banta said. "Just knowing they have a steady base to return to, a safe place where they're loved and appreciated for who they are, can give children the courage they need to face the challenge of a new or uncertain social situation with self-confidence and courage."

Courtesy Family Features

Masters Lessons With Guest Master Edmond Johnson

Sun, 20 Jun 2021 12:56:11 GMT

Special Lessons

One Weekend Only!

With Guest Master Edmond Johnson

We are excited and honored to be welcoming Master Edmond Johnson (5th Dan) of Champion TaeKwonDo Bermuda , to our Dojang on July 30th, July 31st and August 1st.

In conjunction with Master Peter, Master Johnson will bring his years of instruction and knowledge to our Dojang. All High Kick TKD students are welcome to attend, meet Master Johnson and participate in classes.

Please RSVP to Master Peter if you are interested in participating as spots will be limited. There will be no fees for classes, but donations are welcome.

Chris Kodack (3rd Dan) from High Kick Taekwondo has been both visiting and training with Master Johnson for 6 years. He has developed a close friendship and feels Master Johnson’s instruction is invaluable.

This experience will be very rewarding and priceless!

Tentative Schedule

Friday July 30th: Meet & Greet 5:30PM-6PM | Class for All Belts 6PM-7PM
Saturday July 31st: All Belts 10AM-11:30AM | Black Belts 12PM-2PM

Sunday August 1st: All Belts 10AM-11AM | Black Belts 11:30AM-12:30PM

Open to the Public - Call 631-218-8991 to RSVP.

High Kick Coronavirus Update

Tue, 10 Mar 2020 22:04:28 GMT

August 17, 2020 - Coronavirus (COVID-19) Update

Governor Cuomo announced today that gyms and fitness centers can reopen on August 24, 2020.

Camp and classes are starting Monday the 24th. Since classes are shortened all students are responsible for sit ups and push ups to be done at home each day! Periodically they will be checked on their strength training.

Masks are mandatory to enter the school. Read our full Covid-19 Guidelines here. Campers don’t forget a beach towel, wear socks, lunch/snacks, and drinks! Please see our updated FALL schedule .

Stay Safe, Stay Positive & Be Well
-Peter

August 14, 2020 - Coronavirus (COVID-19) Update

Governor Cuomo announced today that he will be speaking about the reopening of gyms (which is what all martial art studios fall under) on Monday 8/17.

We have reached out to all local government authorities to check the status and regulations and we must remain closed for indoor activities for the moment. Our virtual one-on-one zoom lessons will continue as usual.

We are ready to re-open as soon as we get the go-ahead. We take the health & safety of our students and your family very seriously and look forward to seeing everyone soon!

Stay Safe, Stay Positive & Be Well
-Peter

July 7, 2020 - Coronavirus (COVID-19) Update

As you know we were scheduled to re-open tomorrow, July 8, 2020. However all gyms and indoor fitness centers are not allowed to open until further notice, thanks to the Governor. (Camp is still allowed and will be held as planned with all social distancing guidelines.)
Full COVID-19 response on our website has been updated, please take the time to read it . Thank you!

Stay safe and I will see you soon!

-Peter

June 24, 2020 - Coronavirus (COVID-19) Update

We have setup a separate page on our website explaining what we are doing to keep our students safe and new school guidelines when returning in Phase 4. Tentatively, Phase 4 is set on July 8, 2020. We plan on reopening and moving forward with our Summer Camp program. Please read all the details here .

Stay safe and I will see you soon!

-Peter

April 13, 2020 - Coronavirus (COVID-19) Update

We have been doing our remote Zoom private lessons from home! Great job to everyone who is participating and adjusting to using technology to practice Taekwondo. If you would like to schedule a Zoom lesson, please use the Remind App and send us a message! Time slots are on a first come first serve basis.

Remember these lessons are great to supplement you child's day with physical activity for gym/pe class.

During this unusual time we are facing, Martial Arts will help you improve mental health and boost the immune system. Setting small goals will reinforce positive behavior!

Stay safe and I will see you soon!

-Peter

March 17, 2020 - Coronavirus (COVID-19) Update

Yesterday the official decision has been made by the State of NY that all gym facilities, such as our own, must close for the safety of everyone and to prevent the spread of Covid-19.

Due to these guidelines & restrictions, we will be closed for the next two weeks with a tentative re-open date of Monday, March 30th. As many of you know, this situation changes on a daily basis, we do not know exactly how long this will last but we will give you regular updates to keep our students and families informed.

We are developing resources, videos, photos and behind the scenes at-home fitness instructions on our Facebook page on how to practice Taekwondo and stay on top of your training. It is important to stay fit and keep self-motivated during this difficult time. Stay tuned for our virtual classes which can supplement your child's home-school routine!

We will be at the school today creating some training videos and developing curriculum. Throughout this process, we would like your input on what you would like to see and practice and we will make these videos for you. If we are to flatten the curve and practice social distancing, we can still be a family and support each other through positive online communication and sharing videos of what we're practicing at home.

As we navigate these uncharted waters together, I appreciate your support. Just like with any obstacle, we will persevere and overcome this challenge together.

We are here for you and your family!

Stay safe and I will see you soon!

-Peter

March 15, 2020 - Coronavirus (COVID-19) Update

At High Kick Taekwondo it is our promise to offer a healthy and safe space where you can train. With some of our local school districts being closed, we will try running a short week. We will be closed on Monday 3/16 and Wednesday 3/18. Classes will run a normal schedule on Tuesday and Thursday. Every day we will reassess the situation and adjust accordingly. Thank you again for all your support and understanding.

March 14, 2020 - Coronavirus (COVID-19) Update

Due to Covid-19 concerns, going forward all classes will be modified to keep personal contact to a minimum.

For the next few weeks we will not be performing self defense moves (which include hands on techniques), no dodgeball, and sparring classes are cancelled.

All students are to keep hands to themselves and practicegoodhygiene. Please stay home if your not feeling well or coughing.

Our goal is to keep our Taekwondo family involved but safe and healthy! If further limitations or class reductions are needed you will be notified ASAP! Thank you for your support and understanding at this difficult time!

March 10, 2020 - Coronavirus (COVID-19) Update

While there have been NO confirmed cases in High Kick Taekwondo School, Sayville/Sachem School District or the Surrounding Communities at this time, we must be prepared and proactive.

Along with healthy habits, diet, exercise and proactive measures, together we can help keep our community stay strong.

As we monitor news reports and school district recommendations, these are the steps we are taking:

• We clean all common areas including the bathroom, lobby, and practice room daily

• We wipe down equipment each day with sanitizing wipes

• We have hand sanitizer available in both the lobby & student lounge

• We will remind students & any class helpers to wash their hands

• Students are requested to bring in their own reusable or disposable water bottle

• High-Fives as part of the positive reinforcement in our school, will be replaced with elbow taps

• Self-Defense and student contact will be limited

• Students who are feeling sick should stay home and do not send your child to school with a fever

• We will continually revise our plans to meet the needs of our students and families

• We will continue to provide up to date communications to our students and families

We also urge everyone to practice general flu and common cold prevention measures as recommended by the CDC :

• Cover your cough or sneeze with a tissue or sleeve

• Wash your hands often with soap and water for at least 20 seconds

• Avoid touching your face, nose, eyes, etc.

• Avoid close contact with people who are sick

• Stay home if you are feeling sick

If you have any questions, please feel free to contact us at (631)218-8991

MARCH 2020 NEWS

Wed, 04 Mar 2020 00:55:21 GMT

THOUGHT OF THE MONTH
"Work hard at the things that make you shine and your passion will follow you!"

KIDS BUDDY DAY

Date: Thursday, March 26th
Time: 5 PM

It is where students get to be the instructor for the day. Invite 1-3 friends, family members or “buddies” with you to a white belt class on Buddy Day. It's just like a regular class. We warm up, practice together, students teach their “buddy” basic moves and help them along the way. Students get to be an "instructor", a leader and see all the benefits of helping others.

BBC CLASSES

Date: March 14th & 18th
Time: 9:30 AM

Are you interested in becoming a Black Belt Club member? See your instructor or click here for more info.

SUMMER CAMP

EARLY REGISTRATION IS OPEN FOR OUR MARTIAL ARTS SUMMER CAMP

Our Camp is the Only Camp that Includes these Benefits:

5 Martial Art Classes a Week
Leadership Activities
Character Building Games
Self Defense

With Different Activities Every Day:
Crafts, Obstacle Courses, Nerf Wars, Dodgeball, Board Breaking, Pizza Friday and Much More!

Monday thru Friday 9AM - 2PM
Ages 5 and Up (No martial arts experience necessary.)
Free Early Drop Off / Late Pickup

AUGUST DATES

August 10th to 14th
August 17th to 21st
August 24th to 28th

Call 631-218-8991 to Reserve Your Child's Spot
Multi-Week / Sibling Discounts Available.

BELT PROMOTION

Date: March 7th
Time: 10:30 AM

Special note to parents: please try to keep siblings & friends quiet as our students will need to focus when going through their belt promotion. Remember that on promotion day you will not see everything a student has learned. It will consist of their form/poomsae, kicks, sparring, board breaking & other misc. items. Bring a healthy snack to share!

SCHOOL CLOSINGS

March 7th - No Classes - Promotion Day

THIS MONTHS REFERRALS

We Grow Because of You! A big Thank You to this month's referrals:

Chris K. - Brendan M.
Stephanie S. - Zoe & Lucas A.
Robert H. - Zohra & Zahid R.

If you would like to write a short review for us on Google, please click this link . Thank you!

T-SHIRT ORDERS

Order forms available in the lobby for school t-shirts.

Deadline for all orders is April 18th please!

Remember to use our Remind App to keep up-to-date with daily reminders & special offers!

FEBRUARY 2020 NEWS

Sun, 02 Feb 2020 19:45:39 GMT

THOUGHT OF THE MONTH
"If something stands between you and your success, move it.
Never be denied."
- Dwayne 'The Rock' Johnson -

KIDS BUDDY DAY

Date: Thursday, February 20th
Time: 5 PM

BBC CLASSES

Date: February 15th & 29th
Time: 9:30 AM

Are you interested in becoming a Black Belt Club member? See your instructor or click here for more info.

SUMMER CAMP

EARLY REGISTRATION IS OPEN FOR OUR MARTIAL ARTS SUMMER CAMP

Our Camp is the Only Camp that Includes these Benefits:

5 Martial Art Classes a Week
Leadership Activities
Character Building Games
Self Defense

With Different Activities Every Day:
Crafts, Obstacle Courses, Nerf Wars, Dodgeball, Board Breaking, Pizza Friday and Much More!

Monday thru Friday 9AM - 2PM
Ages 5 and Up (No martial arts experience necessary.)
Free Early Drop Off / Late Pickup

Call 631-218-8991 to Reserve Your Child's Spot
Multi-Week / Sibling Discounts Available.

BELT PROMOTION

Date: February 1st
Time: 10:30 AM

SCHOOL CLOSINGS

February 1st - No Classes Promotion Day

February 17th - No Classes Closed for President's Day

THIS MONTHS REFERRALS

We Grow Because of You! A big Thank You to this month's referrals:

Chris K. - Brendan M.
Stephanie S. - Zoe & Lucas A.
Robert H. - Zohra & Zahid R.

If you would like to write a short review for us on Google, please click this link . Thank you!

Remember to use our Remind App to keep up-to-date with daily reminders & special offers!

JANUARY 2020 NEWS

Thu, 02 Jan 2020 17:42:59 GMT

THOUGHT OF THE MONTH
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
-Arnold Schwarzenegger

Message from Master Peter Speciale:

Happy New Year from the High Kick Family!

KIDS BUDDY DAY

Date: Thursday, January 16th
Time: 5 PM

BBC CLASSES

Date: January 18th & 25th
Time: 9:30 AM
(Dodgeball at the 10 AM Kids Class)

Are you interested in becoming a Black Belt Club member? See your instructor or click here for more info.

NEW YEAR SPECIAL

ONE MONTH OF LESSONS PLUS UNIFORM $59

Help Your Family & Friends Kick Start the New Year with a New Routine.
Get healthy physically & mentally with martial art lessons!

Gift Certificates are also available throughout the year!

Call 631-218-8991 for details.

BELT PROMOTION

Date: February 1st
Time: 10:30 AM

Special note to parents: please try to keep siblings & friends quiet as our students will need to focus when going through their belt promotion. Remember that on promotion day you will not see everything a student has learned.
It will consist of their form/poomsae, kicks, sparring, board breaking & other misc. items.

SCHOOL CLOSINGS

Dec 21st thru January 5th - Holiday Break
Classes Resume Monday, January 6th

Remember to use our Remind App to keep up-to-date with daily reminders & special offers!

DECEMBER 2019 NEWS

Tue, 03 Dec 2019 00:54:37 GMT

THOUGHT OF THE MONTH
Find Out What Gives you Joy and Do It.

Message from Master Peter Speciale:

Happy Holidays from the High Kick Family!

Some special reminders for students this month! We have great items & equipment you can order for the upcoming holiday season as well as Gift Certificates for lessons!

BELT PROMOTION

Date: December 7th
Time: 10:30 AM

BLACK BELT PROMOTION SHOW

Date: December 18th
Time: 6PM

BBC CLASSES

Date: December 15th
Time: 9:30 AM
(Dodgeball at 10AM Class)

Are you interested in becoming a Black Belt Club member? See your instructor or click here for more info.

WOMEN'S SELF DEFENSE CLASS

Date: Dec 6th
Time: 6PM - 7PM

Learn to protect yourself and your loved ones with simple and effective techniques. This FREE class is open to all women and teenage girls ages 12 and up. The class is active, so come dressed in comfortable clothing!

During this workshop you will learn some basic hand strikes, blocking actions, kicks and simple ways to escape from grabs or holds. We will focus on safety awareness, evading assault, and self-defense skills.

RSVP: Call 631-218-8991 or on Facebook

HOLIDAY ORDERS

Date: Order Deadline Thursday, Dec 5th
Please Pre-Pay

Many items to choose from such as Martial Arts Belt Racks. We also have Gift Certificates for Lessons! A unique gift!

HOLIDAY PARTY

Date: Thursday, Dec 19th
Time: 4:30PM - 6:30PM

Signup sheet s in the lobby. Please signup number attending and any holiday treats you would like to bring to share! We will be having a Nerf Party. Bring your own nerf guns or use ours. Everyone must wear protective eyewear. We have goggles to wear or bring your own.

SCHOOL CLOSINGS

Dec 18th - Black Belt Show
Dec 19th - Holiday Party
Dec 21st thru January 5th - Holiday Break
Classes Resume Monday, January 6th

Remember to use our Remind App to keep up-to-date with daily reminders & special offers!

NOVEMBER 2019 NEWS

Fri, 01 Nov 2019 07:19:32 GMT

THOUGHT OF THE MONTH
Success is Never Final

Message from Master Peter Speciale:

Some special reminders for students this month! We have an upcoming photo day I would like everyone to attend for the group shot at 10:30 AM. Also we have great items you can order for the upcoming holiday season as well as Gift Certificates for lessons!

BELT PROMOTION

Date: December 7th
Time: 10:30 AM

Special note to parents: please try to keep siblings & friends quiet as our students will need to focus when going through their belt promotion. Remember that on promotion day you will not see everything a student has learned. It will consist of their form/poosae, kicks, sparring, board breaking & other misc. items.

BBC CLASSES

Date: November 16th & 23rd
Time: 9:30 AM

Are you interested in becoming a Black Belt Club member? See your instructor or click here for more info.

BLACK BELT TESTING

Date: November 2nd & 3rd
Time: TBA - No Regular Classes These Days

HOLIDAY ORDERS

Date: Deadline Dec 7th
Please Pre-Pay

Many items to choose from such as Martial Arts Belt Racks. We also have Gift Certificates for Lessons! A unique gift!

SCHOOL CLOSINGS

Nov 2nd - Power Weekend
Nov 11th - Veterans Day
Nov 28th - 30th - Thanksgiving Weekend

Remember to use our Remind App to keep up-to-date with daily reminders & special offers!