# High Kick Taekwondo & Martial Arts

A Family Martial Arts Center - Teaching Children, Teens & Adults Olympic Style Taekwondo. Try a Free Class & See For Yourself! Located in Sayville, NY just South of Broadway Ave, Peter Speciale has been dedicated to martial arts for over 25 years. He teaches each child the way they learn. We are a black belt school!

## Pages


- [/martial-arts-in-oakdale-ny/](https://www.highkicktkd.com/kids-fitness//martial-arts-in-oakdale-ny/)

- [/martial-arts-in-ronkonkoma-ny/](https://www.highkicktkd.com/kids-fitness//martial-arts-in-ronkonkoma-ny/)

- [/martial-arts-in-bohemia-ny/](https://www.highkicktkd.com/kids-fitness//martial-arts-in-bohemia-ny/)

- [Martial Art Classes in Lake Ronkonkoma, NY](https://www.highkicktkd.com/martial-art-classes-in-lake-ronkonkoma-ny): Looking for Lake Ronkonkoma, NY martial arts? Our kids Taekwondo program builds discipline, respect, and confidence. Perfect for ages 4–17.

- [Martial Art Classes in North Great River, NY](https://www.highkicktkd.com/martial-art-classes-in-north-great-river-ny): Looking for North Great River, NY martial arts? Our kids Taekwondo program builds discipline, respect, and confidence. Perfect for ages 4–17.

- [Oakdale Martial Arts](https://www.highkicktkd.com/oakdale-martial-arts): Looking for Oakdale, NY martial arts? Our kids Taekwondo program builds discipline, respect, and confidence. Perfect for ages 4–17. 

- [Martial Art Classes in Brentwood, NY](https://www.highkicktkd.com/martial-art-classes-in-brentwood-ny): Looking for Brentwood, NY martial arts? Our kids Taekwondo program builds discipline, respect, and confidence. Perfect for ages 4–17.

- [Martial Art Classes in Central Islip, NY](https://www.highkicktkd.com/martial-art-classes-in-central-islip-ny): Looking for Central Islip, NY martial arts? Our kids Taekwondo program builds discipline, respect, and confidence. Perfect for ages 4–17.

- [Martial Art Classes in Islip, NY](https://www.highkicktkd.com/martial-art-classes-in-islip-ny): Looking for Islip, NY martial arts? Our kids Taekwondo program builds discipline, respect, and confidence. Perfect for ages 4–17.

- [Martial Art Classes in West Sayville, NY](https://www.highkicktkd.com/martial-art-classes-in-west-sayville-ny): Looking for West Sayville, NY martial arts? Our kids Taekwondo program builds discipline, respect, and confidence. Perfect for ages 4–17.

- [Martial Art Classes in Holbrook, NY](https://www.highkicktkd.com/martial-art-classes-in-holbrook-ny): Looking for Holbrook, NY martial arts? Our kids Taekwondo program builds discipline, respect, and confidence. Perfect for ages 4–17. 

- [Martial Art Classes in Patchogue, NY](https://www.highkicktkd.com/martial-art-classes-in-patchogue-ny): Looking for Patchogue, NY martial arts? Our kids Taekwondo program builds discipline, respect, and confidence. Perfect for ages 4–17.

- [MEET MASTER PETER](https://www.highkicktkd.com/about): Lessons are taught by Owner and 5th Degree Master Instructor Peter Speciale. Classes are run in a friendly atmosphere, but one that is focused on discipline and dedicated to continual growth. Master Peter teaches each child the way they learn.

- [Martial Art Classes in Bohemia, NY](https://www.highkicktkd.com/martial-art-classes-in-bohemia-ny): Looking for Bohemia, NY martial arts? Our kids Taekwondo program builds discipline, respect, and confidence. Perfect for ages 4–17. 

- [Martial Art Classes in Blue Point, NY](https://www.highkicktkd.com/martial-art-classes-in-blue-point-ny): Looking for Blue Point, NY martial arts? Our kids Taekwondo program builds discipline, respect, and confidence. Perfect for ages 4–17.

- [BLOG](https://www.highkicktkd.com/school-news-events): Lessons are taught by Owner and 5th Degree Master Instructor Peter Speciale. Classes are run in a friendly atmosphere, but one that is focused on discipline and dedicated to continual growth. Master Peter teaches each child the way they learn.

- [BLACK BELT STUDY GUIDE](https://www.highkicktkd.com/black-belt-study-guide): For students studying for their Black Belt exams – we encourage you to review all your material, set up extra sessions with your instructor (if needed), and look over the Black Belt requirements belt promotion page.

- [FORMS / POOMSAE](https://www.highkicktkd.com/taekwondo-forms-poomsae): Learn taekwondo forms (poomsae) with Master Peter Speciale. Watch our video forms to practice at home or on the go!

- [REVIEWS/TESTIMONIALS](https://www.highkicktkd.com/reviews): High Kick is an awesome place to learn Taekwondo and improve your skills in a good and fun way.

- [Martial Art Classes in Bayport, NY](https://www.highkicktkd.com/martial-art-classes-in-bayport-ny): Looking for Bayport, NY martial arts? Our kids Taekwondo program builds discipline, respect, and confidence. Perfect for ages 4–17.

- [Book a Free Class](https://www.highkicktkd.com/book-a-free-class): Book a free trial class with High Kick Taekwondo today to learn self-defense, improve your fitness goals, increase overall physical and mental health and so much more. Begin the journey today and get started for Free!

- [LITTLE DRAGONS (3-4)](https://www.highkicktkd.com/little-dragons): Book Your Free Martial Arts Class! Build your toddler's self-confidence, focus, and can-do attitude. We have small and safe class sizes designed for preschool children.  When your child finds the thing that they love it’s a game-changer!  Students learn at their own pace and we teach each student the way they learn.

- [HOME](https://www.highkicktkd.com/): A Family Martial Arts Center - Teaching Children, Teens & Adults Olympic Taekwondo. Located in Sayville, NY just South of Sunrise Highway. Peter Speciale, teaches each child the way they learn and has been dedicated to martial arts for over 25 years. Try a free class today!

- [BELT PROMOTIONS](https://www.highkicktkd.com/belt-promotions): Each belt in Martial Arts is full of meaning and philosophy. As a student advances from a white belt to a black belt, it symbolizes the knowledge and power the student has learned and experienced. To advance from one rank to another, students will need to qualify for promotion testing. Each student is different and will promote at a pace measured by skill and not a timeline.

- [SUMMER CAMP](https://www.highkicktkd.com/summer-camp): Long Island's Best Summer Camp for Martial Arts & Staying Active. No experience necessary.  Our Camp includes these Benefits: 5 Martial Art Classes a Week, Leadership Activities, Character Building Games, Self Defense. Different Activities Every Day. Ages 6 and Up

- [BLACK BELT CLUB](https://www.highkicktkd.com/black-belt-club): The Black Belt Club is an association of active Black Belts and those who have set getting Black Belt as their Martial Arts goal. Being a member of the Black Belt Club testifies to the student’s high level of dedication to, and proficiency in, the Martial Arts. It is common among Members to take a leadership role in the classroom and outside of the school. By joining, you are letting everyone know your goals are of the highest.

- [Martial Art Classes in Holtsville, NY](https://www.highkicktkd.com/martial-art-classes-in-holtsville-ny): Looking for a martial arts school near Holtsville, NY? Our kids Taekwondo program builds discipline, respect, and confidence. Perfect for ages 4–17.

- [NEWSLETTER SIGNUP](https://www.highkicktkd.com/newsletter-signup1): Lessons are taught by Owner and 5th Degree Master Instructor Peter Speciale. Classes are run in a friendly atmosphere, but one that is focused on discipline and dedicated to continual growth. Master Peter teaches each child the way they learn.

- [SCHOOL CONDUCT RULES](https://www.highkicktkd.com/school-conduct-rules): Follow these school conduct rules while you take martial art lessons as High Kick Taekwondo.

- [BEST OF LI](https://www.highkicktkd.com/bestofli): Nominate High Kick Taekwondo for Best Martial Arts School in Bethpage's BEST OF LI 2022! Follow the instructions and vote everyday!

- [CONTACT](https://www.highkicktkd.com/contact): A Family Martial Arts Center - Teaching Children, Teens & Adults Olympic Style Taekwondo. Try a Free Class & See For Yourself! Located in Sayville, NY just South of Broadway Ave, Peter Speciale has been dedicated to martial arts for over 25 years. He teaches each child the way they learn. We are a black belt school!

- [KIDS (5-12)](https://www.highkicktkd.com/kids-taekwondo): Book Your Free Martial Arts Class! Build your child's self-confidence, self-disciple, and self-defense skills. We have small and safe class sizes for all belt levels.  When your child finds the thing that they love it’s a game-changer!  Students learn at their own pace and we teach each student the way they learn.

- [HOW TO TIE YOUR BELT](https://www.highkicktkd.com/how-to-tie-your-belt): Belt color signifies rank or proficiency. The small colored bands across the end of the belt indicate the levels within each color. Students have to pass practical and theory tests to progress to the next rank. A serious student can reach black belt in two or three years.

- [TEEN & ADULT (13+)](https://www.highkicktkd.com/teen-adult-taekwondo): Book Your Free Martial Arts Class! Increase your teens' self-confidence, self-disciple, & self-defense skills. We have small & safe class sizes for all belt levels.  When you or your teen finds the thing that they love it’s a game-changer!  Students learn at their own pace and we teach each student the way they learn.

- [Martial Art Classes in Ronkonkoma, NY](https://www.highkicktkd.com/martial-art-classes-in-ronkonkoma-ny): Looking for a martial arts school near Ronkonkoma, NY? Our kids Taekwondo program builds discipline, respect, and confidence. Perfect for ages 4–17.

- [CLASS SCHEDULE](https://www.highkicktkd.com/class-schedule): Class Schedule - We have small and safe class sizes for all belt levels.  When your child finds the thing that they love it’s a game-changer!  Students learn at their own pace and we teach each student the way they learn. Book Your Free Class to Get Started!

- [TERMINOLOGY](https://www.highkicktkd.com/taekwondo-terminology): Review the Taekwondo Terminology Study Guide to prepare for belt promotions and black belt promotion. Korean: Counting & Numerals, Hand & Kicking Techniques, Commands, Conversational, and Miscellaneous.

- [HISTORY](https://www.highkicktkd.com/history-of-taekwondo): Taekwondo is a very effective means of self-defense and a great cardiovascular workout. Its very powerful kicking techniques sets it apart from all other martial arts. However, Taekwondo is more than a physical art but also a philosophical art and a state of mind.

- [BIRTHDAY PARTIES](https://www.highkicktkd.com/birthday-parties): Throw A Birthday Party The Kids Will Remember For A Lifetime! Our martial arts birthday party package includes 90 minutes of martial art games, mini-lessons, food/drink & cake cutting. There are ways parents can play & have fun in every activity we do! Call to book your child's birthday party at High Kick Taekwondo.

- [STUDENT CREED](https://www.highkicktkd.com/student-creed): Live a positive lifestyle by following the Taekwondo tenets and the student creed.


## Blog Posts


- [Pilates vs. Martial Arts: Which Workout Is Better for Core Strength, Balance, and Confidence?](https://www.highkicktkd.com/pilates-vs-martial-arts-which-workout-is-better-for-core-strength-balance-and-confidence): Pilates vs. Martial Arts in Sayville, NY | Core Strength, Balance & Confidence

- [Yoga vs. Taekwondo: Which Workout Builds Better Flexibility, Focus, and Confidence?](https://www.highkicktkd.com/yoga-vs-taekwondo-which-workout-builds-better-flexibility-focus-and-confidence)

- [Martial Arts vs. ClassPass: Which Workout Is Better for Long-Term Fitness and Personal Growth?](https://www.highkicktkd.com/martial-arts-vs-classpass-which-workout-is-better-for-long-term-fitness-and-personal-growth)

- [Karate vs. Taekwondo for Kids in Sayville, NY: What’s the Difference and Which Is Better?](https://www.highkicktkd.com/karate-vs-taekwondo-for-kids-in-sayville-ny-whats-the-difference-and-which-is-better)

- [Why Parents Are Choosing Taekwondo Summer Camp in Sayville, NY This Summer](https://www.highkicktkd.com/why-parents-are-choosing-taekwondo-summer-camp-in-sayville-ny-this-summer)

- [Taekwondo for Children and Teens: What Are the Benefits?](https://www.highkicktkd.com/taekwondo-for-children-and-teens-what-are-the-benefits)

- [What is Olympic Style Taekwondo and Why You Should Try It](https://www.highkicktkd.com/what-is-olympic-style-taekwondo-and-why-you-should-try-it)

- [Why Parents Choose Taekwondo for their Kids](https://www.highkicktkd.com/why-parents-choose-taekwondo-for-their-kids)

- [Why Stretching is the Secret to Powerful Taekwondo Kicks](https://www.highkicktkd.com/why-stretching-is-the-secret-to-powerful-taekwondo-kicks)

- [Free Self Defense Class for Teens](https://www.highkicktkd.com/free-self-defense-class-for-teens)

- [Masters Lessons With Guest Master Edmond Johnson](https://www.highkicktkd.com/masters-lessons-with-guest-master-edmond-johnson)

- [How Parents Can Help Children Build Social Skills](https://www.highkicktkd.com/how-parents-can-help-children-build-social-skills)

- [High Kick Coronavirus Update](https://www.highkicktkd.com/health/high-kick-coronavirus-update)

- [MARCH 2020 NEWS](https://www.highkicktkd.com/march-2020-news)

- [FEBRUARY 2020 NEWS](https://www.highkicktkd.com/february-2020-news)

- [JANUARY 2020 NEWS](https://www.highkicktkd.com/january-2020-news)

- [DECEMBER 2019 NEWS](https://www.highkicktkd.com/newsletter/december-2019-news)

- [NOVEMBER 2019 NEWS](https://www.highkicktkd.com/newsletter/november-news-2019)