☀️😎 We hope everyone enjoyed our past 4 weeks of summer camp!! Thank you to our campers who showed up every day ready for fun, trying new activities and working together. Thank you to our helpers who gave their best to inspire, teach and provide fun ways to connect with our campers. Thank you for being a part of it! We can’t wait to have you back again next year! #sayville #sayvilleny #sayvillemoms #martialarts #taekwondo #longislandlife #summercamp #discoverlongisland #longislandlocal #lisummer

Summer camp dance party! 💃🕺🎶 #sayville #sayvilleny #martialarts #taekwondolife #longislandlife #summercamp #camp #dance #dancechallenge

☀️ Summer camp #martialarts #tkdschool #summerfun #activekids

🥋☀️ Summer Camp Week 1️⃣ 🌟 This amazing group of kids are having a blast! 🧡 Fun & Friends are Being Made! 😀 There are a few spots available in weeks 2, 3, & 4! Our Camp is the Only Camp that Includes These Benefits:⁣ ⁣ •5 Martial Art Classes a Week⁣ •Leadership Activities⁣ •Character Building Games⁣ •Self Defense⁣ & Much More! ⁣ With Different Activities Every Day: Obstacle Courses, Crafts, Dodgeball, Teamwork Activities, Pizza Friday and Much More!⁣ . . . ⭐ Monday thru Friday⁣: 9 AM - 2 PM⁣ ⭐ Ages 6 and Up⁣ (No martial arts experience necessary.)⁣ . . 📲 Call 631-218-8991 For More Details and to Reserve Your Spot⁣ . . . #sayville #martialarts #taekwondokids #sayvillemoms #longislandlife #summercamp #lisummercamp #campkids #summerfun

A great start to our summer camp today! 🥋☀️ It was a hot day, but we were keeping it cool during our summer camp with some martial arts, games, dodgeball and more! #sayville #sayvilleny #martialarts #taekwondolife #longislandlife #summercamp #longislandlocal #campkids

➡️ Ready for Martial Arts Summer Camp? Tomorrow starts week 1 (July 17th to the 21st) Here is a quick list of items to bring this week: Wear comfortable clothes / play clothes. Have a small string bag/backpack for your items: -Beach towel -Water bottle -Bagged lunch every day Monday thru Thursday. Friday is pizza day! -Snacks -Favorite book to read Drop-off time begins at 8:30AM. Camp starts at 9AM to 2PM. Pickup starts at 2PM. To learn more about our martial arts summer camp, visit: https://www.highkicktkd.com/summer-camp

🌞📆 Our Summer schedule starts tomorrow July 17th. (After Labor Day, we will go back to our normal schedule.) Looking forward to seeing everyone! #kidsfitness #sayvillemartialarts #fitnessclasses #summeractivities #martialarts

Congrats to Perla on her recent belt promotion to Brown belt! 🟪🟫💪🥋 You are on your way to Black Belt - keep up your dedication to the martial arts. #sayvillemartialarts #sayvilleny #taekwondo #martialarts #sayvillemoms

Lots of smiles and fun during our classes. 😜 Taekwondo teaches children to set and achieve goals, which can help them build self-confidence. It is an excellent way to keep children active and healthy especially during the summer months. Book a free class on our website or stop in to check out a class. Martial arts classes for kids [4+] and adults, beginner classes start every week! . . . . . #martialarts #sayvilleny #sayvillemoms #sayville #taekwondo

👀 🥋 Tonight's youth sparring #taekwondo class. Sparring is very important for developing taekwondo skills (reflexes, timing, distance, confidence and self control.) Through sparring, you'll learn how to: think on your feet read your opponent’s movements react quickly and decisively These #lifeskills will help you be adaptable, strategic and resilient. 💪💪 #sayvilleny #sayvillemoms #sayvillemartialarts #martialarts #sparring

Whos ready to get energized?! We're starting with some stretching during our Saturday morning kids class. It increase your blood flow, increase range of motion and prepares your body for the day ahead 😀🥋 At High Kick TaeKwonDo you will be surrounded with other positive people to help build up your courage, self-confidence & character. . . ✅ Relieve Stress ✅ Build Confidence ✅ Improve Mental Focus ✅ Increase Energy ✅ Meet New People . . . Let Taekwondo bring out the positive qualities that have always been part of you! ➡️ ➡️ Try a free class! ⬅️ ⬅️ Link in Bio! ☎️ Call 631.218.8991 #martialarts #taekwondolife #sayville #sayvilleny #sayvillemoms #sayvillemartialarts

Congrats to Matisse on his recent promotion to 1st Gup/kub (Red/Black Belt)! 🟥⬛💪🥋 #sayvillemartialarts #sayvilleny #taekwondo #martialarts #sayvillemoms

🟩 ➡️ 🟦 Congrats to Hayden this past week for promoting from green to blue belt! 💪🙌 Keep up the great work, you are on your way to black belt! 🥋🥋🥋 #sayvillemartialarts #sayvilleny #sayville #familymartialarts

Perla has great flexibility! Remember to stretch at least 2x a day to improve your flexibility. Beginner classes every Tuesday & Thursday! ➡️ ➡️ Try a free class! Or Stop in our Sayville Studio on Tuesdays or Thursdays at 4:45PM. . . (For Your Trial Class - Wear comfortable clothing and bring water.) . . . #taekwondo #buildingconfidence #tkd #fitness #karate #martialarts #kidsmartialarts #fitfam #kidsclasses #teamhighkick #whitebelt #healthykids #sportsmoms #highkickkids #tkdkids #strongkids #tkdschool #sayvillemoms #sachemmoms #longislandmoms #longislandkids #longislandbusiness #longislandlife #sayville #sachem #sayvilleny #HighKickTKD

Great things are done by a series of small things brought together. - Vincent #VanGogh . . . Martial Arts can help adults and children build courage, confidence and teach self-defense while incorporating critical life skills. Benefits of Taekwondo: ➡️ Personal Growth & Development ➡️ Self Confidence & Self Respect ➡️ Learn Conflict Resolution ➡️ Relax Under Pressure ➡️➡️➡️ And Much More! . . . Try a Class for Free - Link in Bio. OR ☎️ Call to get started! (631)218-8991 . . . . . #sayvillemartialarts #tkd #Taekwondo #MartialArts #fitspiration #motivation #fitfam #fitspo #gym #fitness #workout #dedication #fitnessmotivation #inspiration #bjj #karate #leadersoftomorrow #longisland #newyork #ny #sayvilleny #sayville #sayvillemoms #tuesdaythoughts #HighKickTKD

🟩 ➡️ 🟦 Congrats to Rosalie this past week for promoting from green to blue belt! 💪🙌 Keep up the great work, you are on your way to black belt! 🥋🥋🥋 #sayvillemartialarts #sayvilleny #sayville #familymartialarts

Proud of David and Tatinna this past weekend at the New York Open Taekwondo Championships! They participated in sparring, forms and board breaking. #sayvillemartialarts #sayvilleny #tkdlife #taekwondotournament #tkdkids

During tonight's #whitebelt class we had an obstacle course set up for students. 🔷 This helps to warm up the muscles (in a fun way!) 🔷 Hand-eye coordination 🔷 Balance 🔷 Problem Solving -------------------------------------------- Martial art movements help children get a better feel of their body in space, which is great for kids struggling with their motor skills. Learning martial arts helps children understand the power of mind over body, and improves their coordination. Try a free class today - click on the #linkinbio to signup! #sayvillemartialarts #sayvillemom #sayville #kidsmartialarts #tkdkids

Albert practicing his Taekwondo stances. 💪🥋 [First photo: Double middle knife hand.] [Second photo: Single middle knife hand.] . . . . . . #sayvillemartialarts #sayvilleny #sayvillemoms #taekwondo #futureleaders

🟪➡️🟫 Congrats to Lilly on her recent belt promotion from high purple to brown! Keep up the great work, you are on your way to black belt! 🥋🥋🥋 #sayvillemartialarts #sayvilleny #martialarts

Camilla practicing her stances. 💪🥋 [First photo: Single middle knife hand.] [Second photo: Double middle knife hand.] . . . . . . #sayvillemartialarts #sayvilleny #sayvillemoms #taekwondo #futureleaders

😃🌞 Can you believe it's our 𝙡𝙖𝙨𝙩 𝙬𝙚𝙚𝙠 of Summer Camp at High Kick! Today we are practicing bag drills and working on strength. ____________________________________ Our Camp is the Only Camp that Includes These Benefits:⁣ ⁣ •Martial Art Lessons Every Day •Building Friendships •Leadership Activities⁣ •Self Defense⁣ •Fun Activities, Games & Much More! Camp is Monday thru Friday⁣: 9 AM - 2 PM⁣ (No martial arts experience necessary.)⁣ 📲 Call 631-218-8991 For More Details and to Reserve Your Spot⁣ . . . #sayville #martialarts #sayvillemoms #longislandlife #summercamp #longislandlocal #campkids

😃🌞 We're in 𝗪𝗘𝗘𝗞 𝟯 of our martial arts summer camp. We're staying cool and having fun! ____________________________________ Our Camp is the Only Camp that Includes These Benefits:⁣ ⁣ •Martial Art Lessons Every Day •Building Friendships •Leadership Activities⁣ •Self Defense⁣ •Fun Activities, Games & Much More! Camp is Monday thru Friday⁣: 9 AM - 2 PM⁣ (No martial arts experience necessary.)⁣ 📲 Call 631-218-8991 For More Details and to Reserve Your Spot⁣ . . . #sayville #martialarts #sayvillemoms #longislandlife #summercamp #longislandlocal #campkids

Martial Arts Summer Camp - we had a great first week. Call us to join, space available. See everyone Monday! 💥🥋💥 . . . . #taekwondo #tkd #fitness #karate #martialarts #fitkids #activekids #highkick #padwork #confidence #tkdboy #tkdgirl #tkdkids #tkdschool #kidsfitness #lisummercamp #longislandsummer #summercamp #longislandmoms #longislandkids #longislandny #sayvillemoms #sayville #sayvilleny #holbrookny #oakdaleny #patchogue #HighKickTKD

🥋☀️ Summer Camp Week 1️⃣ 🌟 This amazing group of kids had a blast this week! 🧡 Fun & Friends are Being Made! 😀 There is still space in weeks 2, 3 & 4! Our Camp is the Only Camp that Includes These Benefits:⁣ ⁣ •5 Martial Art Classes a Week⁣ •Leadership Activities⁣ •Character Building Games⁣ •Self Defense⁣ & Much More! ⁣ With Different Activities Every Day: Obstacle Courses, Crafts, Dodgeball, Board Breaking, Pizza Friday and Much More!⁣ . . . •Monday thru Friday⁣: 9 AM - 2 PM⁣ •Ages 6 and Up⁣ (No martial arts experience necessary.)⁣ . . 📲 Call 631-218-8991 For More Details and to Reserve Your Spot⁣ . . . #sayville #martialarts #sayvillemoms #longislandlife #summercamp #longislandlocal #campkids

📌 Reminder: We are closed for summer break. July 5th to July 16th Classes & Summer Camp start Monday, July 18th. . . . . . #sayville #sayvilleny #summerbreak #lisummer #summercamp

Warming up before class. Warm ups are important to loosen up muscles and is essential for prepping your body and preventing injury. . . . Thinking of having your child do martial arts? Try a free class. Our beginner kids classes are every Tuesday & Thursday. Martial arts can help your child in all aspects of life both physically & mentally. Surround your child with other positive people to build up their courage, self-confidence & character! . . Register on Our Website & Try a Free Class! Link in Bio! • • • • • • #taekwondo #tkd #tkdlife #stretching #sayville #martialarts

Practicing kicking combinations, strategies and drills to improve speed, footwork and agility for better sparring. . . . Practice a combo of kicking techniques to develop a sparring strategy. When you have a few strategies, this will help you confuse your opponent. . . . #sayville #martialarts #sparring #kicking #footworkdrills #agility #taekwondolife

Faith is taking the first step even when you can’t see the whole staircase. #mlkday #peace #community #together #moveforward #qotd #sayville #martialartist #taekwondo

How about some kicking pad work drills? Teen & Adult Free Trial Classes Every Monday, Tuesday, & Thursday! Let Taekwondo bring out the positive qualities that have always been part of you! ➡️ ➡️ 𝙏𝙧𝙮 𝘼 𝙁𝙧𝙚𝙚 𝘾𝙡𝙖𝙨𝙨 ⬅️ ⬅️ 👋 Send a DM 🔗 Book on Our Website (link in bio) ☎️ Call 631.218.8991 or 📍Stop in our Sayville Studio at 7pm (For Your Trial Class - Wear Comfortable Clothing, bring a mask and water bottle.) • • • • • #taekwondo #martialarts #tkdlife #padwork #padworkdrills #blackbeltgoals #sayvilleny #patchogueny #oakdaleny #holbrookny

💥💪Let's Go! Check out this pad work! Teen & Adult Free Trial Classes Every Monday, Tuesday, & Thursday! Let Taekwondo bring out the positive qualities that have always been part of you! ➡️ ➡️ 𝙏𝙧𝙮 𝘼 𝙁𝙧𝙚𝙚 𝘾𝙡𝙖𝙨𝙨 ⬅️ ⬅️ 👋 Send a DM 🔗 Book on Our Website (link in bio) ☎️ Call 631.218.8991 or 📍Stop in our Sayville Studio at 7pm (For Your Trial Class - Wear Comfortable Clothing, bring a mask and water bottle.) • • • • • #taekwondo #martialarts #tkdlife #padwork #padworkdrills #blackbeltgoals #sayvilleny #patchogueny #oakdaleny #holbrookny

Who's Jumping for Joy?⁉️ Classes start back up today after our winter break. We hope you had a great Holiday with Family & Friends. Let's get ready for an awesome 2022! 🎉 😀 🎉 . . . #tkdlife #sayvilleny #martialarts #tkdfamily #tkdlove #taekwondo #letsgo #2022

Be a Goal Getter! Go For It! Martial arts can help you restore your mind & body. . . . ✅ Boost Immune System ✅ Release Stress & Tension ✅ Improve Mental Focus ✅ Increase Energy ✅ Increase Strength . . . Schedule a free class and see for yourself! Teaching Ages 4+ Children, Teens & Adults . . . • • • #goalgetter #taekwondolife #sayville #sayvillemoms #sayvilleny #martialartslifestyle #martialartstraining #tkdlife #tkdfamily #goalsetting #tuesdaymotivation

💫Throwback to 2012 for our school photo day. 🔜This years photo day will be on Saturday, November 20th. Group photo at 10am. Individual time slots start at 9am. Signup sheet is in the lobby. Please arrive in a clean uniform. Props will be available for photos. #sayvillemartialarts #sayvillemoms #sayvilleny #taekwondo #martialarts #throwback🔙

🟨➡️🟧 Congrats to Skylar and Sophia for Recently Promoting from Yellow to Orange Belt! . . Keep up the great work, you are on your way to black belt! 🥋🥋🥋 . . . #sayville #martialarts #taekwondo #tkdkids #taekwondolife #kidsmartialarts #usataekwondo

Yes 👏 You 👏 Can 👏 𝑬𝒂𝒄𝒉 𝒅𝒂𝒚 𝒊𝒔 𝒂 𝒏𝒆𝒘 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒚 𝒕𝒐 𝒈𝒆𝒕 𝒔𝒕𝒂𝒓𝒕𝒆𝒅. You got this! . . . Martial Arts can help adults and children build courage, confidence and teach self-defense while incorporating critical life skills. Benefits of Taekwondo: ➡️ Personal Growth & Development ➡️ Self Confidence & Self Respect ➡️ Learn Conflict Resolution ➡️ Relax Under Pressure ➡️➡️➡️ And Much More! . . . Try a Class for Free - ☎️ Call to get started! (631)218-8991 Or 📨Message us on Facebook to set up an appointment! . . . . . #sayvillemartialarts #tkd #Taekwondo #MartialArts #fitspiration #motivation #fitfam #fitspo #bodybuilding #gym #fitness #workout #dedication #fitmom #fitnessmotivation #changestartshere #thinkaboutit #inspiration #unlimitedpotential #bjj #karate #leadersoftomorrow #longisland #newyork #ny #sayvilleny #sayvillemoms #mondaymood #HighKickTKD

🟧 ➡️ 🟩 Congrats to Olivia this week for promoting from orange to green belt! 💪🙌 Keep up the great work, you are on your way to black belt! 🥋🥋🥋 . . . #sayville #martialarts #taekwondo #tkdkids #taekwondolife #sayvillemartialarts #sayvilleny #sayvillemoms

Kick away those rainy blues today! Get energized & boost your mood! 😀🥋 At High Kick TaeKwonDo you will be surrounded with other positive people to help build up your courage, self-confidence & character. . . ✅ Relieve Stress ✅ Build Confidence ✅ Improve Mental Focus ✅ Increase Energy ✅ Meet New People . . . Let Taekwondo bring out the positive qualities that have always been part of you! ➡️ ➡️ Try a free class! ⬅️ ⬅️ 📨 Send us a DM ☎️ Call 631.218.8991 #taekwondokicks #tkdkicks #kickpicsllc #taekwondolife #sayville #sayvilleny #sayvillemartialarts

🟦➡️🟪 Congrats to Matisse this morning for promoting from blue to purple belt! 💪🙌 Keep up the great work, you are on your way to black belt! 🥋🥋🥋 . . . #sayville #martialarts #taekwondo #tkdkids #taekwondolife #sayvillemartialarts #sayvilleny #sayvillemoms

🏅 We teach our students the value of making goals and working to meet them. Be Happy, but Never Satisfied. -𝙱𝚁𝚄𝙲𝙴 𝙻𝙴𝙴 Thoughts?🤔 • • • • • • #taekwondolife #tkdlife #martialarts #bruceleequotes #brucelee #sayville #sayvilleny #wednesdaywisdom #wordsofwisdom #wisdompearls

🇺🇸 20 Years And We Will Never Forget. Most of us remember where we were, and how life changed that day. Remember and Honor https://www.archives.gov/news/topics/9-11-anniversary . . . #neverforget🇺🇸 #september11 #20years #911

💪Double Front Snap Kick by Robert . . . #taekwondokick #tkdkicks #martialartslife #tkdtraining #taekwondolife

🙌 Great job tonight from Albert doing his poomsae! Tae-guk E-jong . . . #taekwondo #poomsae #taekwondolife #kidstkd #sayvilleny #sayvillemoms #sayvillemartialarts

🏃‍♂️💨Hurry! Nominate Us for Best Martial Arts School. See #LinkInBio👆 Nominate as often as you like. Thank you for your support! . . . . . . #sayvillemoms #sayville #sayvilleny #holbrookny #patchogue #patchoguevillage #PatchogueNY #holbrookny #southshore #bestofli #taekwondo #MartialArts #HighKickTKD

☀️That's a wrap! Who's ready for the weekend? Summer Camp: Week 4️⃣ Day 5️⃣ What was your favorite activity during camp? _ 🌟 We had an amazing week filled with so much fun! 🧡 Awesome job to those who earned their stripes today! 😀 We hope everyone enjoyed this year's summer camp. Thank you! . . . . . . . . . . #sayville #martialarts #sayvillemoms #taekwondolife #longislandparents #longislandfitness #longislandlocal #campkids #friyay

👀😀Taking it Back this Friday to Some Past Years Summer Camps! • • • • • • • #sayvillemartialarts #kidscamp #flashbackfriday #sayville #sayvillemoms #martialartssummercamp

💥💪Let's Go! Check out this pad work! Teen & Adult Free Trial Classes Every Monday, Tuesday, Wednesday & Thursday! Let Taekwondo bring out the positive qualities that have always been part of you! ➡️ ➡️ 𝙏𝙧𝙮 𝘼 𝙁𝙧𝙚𝙚 𝘾𝙡𝙖𝙨𝙨 ⬅️ ⬅️ 👋 Send a DM 📨 Message on Facebook ☎️ Call 631.218.8991 📍Stop in our Sayville Studio at 7pm (For Your Trial Class - Wear Comfortable Clothing.) • • • • • #taekwondo #martialarts #blackbeltgoals #sayvilleny #patchogueny #oakdaleny #holbrookny #gethealthy

😃👏 We are proud of all our students who show dedication & commitment to their martial arts journey. At High Kick, we're about more than just martial arts. We help to develop your child's mind and body. Lincoln has gained more self-confidence and focus as he continues to advance in TaeKwonDo! 💪💪 . . . 👇👇👇 At our school, Taekwondo is more than just martial arts. You are trained to be your best self - physically & mentally. We provide positive and knowledgeable instruction for all ages and all levels. No prior experience is required. To schedule a free intro lesson, visit our website or call (631)218-8991. #sayvillemartialarts #taekwondo #sayvilleny #sayvillemoms #healthykids #familyfitness

☀️ Summer Camp: Monday Teamwork Relay Race Week 4️⃣ Day 1️⃣ 🌟 Happy Monday - Happy Campers! 🧡 Fun & Friends are Being Made! 😀 What has been your child's favorite activity? Tell us in the comments. Our Camp is the Only Camp that Includes These Benefits:⁣ ⁣ •5 Martial Art Classes a Week⁣ •Leadership Activities⁣ •Character Building Games⁣ •Self Defense⁣ & Much More! ⁣ With Different Activities Every Day: Obstacle Courses, Nerf Wars, Crafts, Dodgeball, Board Breaking, Pizza Friday and Much More!⁣ . . . •Monday thru Friday⁣: 9 AM - 2 PM⁣ •Ages 6 and Up⁣ •2 Weeks in July / 2 Weeks in August (No martial arts experience necessary.)⁣ . . 📲 Call 631-218-8991 For More Details and to Reserve Your Spot⁣. Space Available for the Day. . . . #sayville #martialarts #sayvillemoms #longislandlife #summercamp #lisummer

Happy Monday! 𝙴𝚟𝚎𝚛𝚢 𝙳𝚊𝚢 𝚃𝚑𝚎𝚛𝚎 𝙰𝚛𝚎 𝙽𝚘 𝙻𝚒𝚖𝚒𝚝𝚜! 𝒀𝒐𝒖 𝑯𝒂𝒗𝒆 𝑼𝒏𝒍𝒊𝒎𝒊𝒕𝒆𝒅 𝑷𝒐𝒕𝒆𝒏𝒕𝒊𝒂𝒍! It's Time to Do Incredible Things Today! ✨ . . . Martial Arts can help adults and children build courage, confidence and teach self-defense while incorporating critical life skills. Benefits of Taekwondo: ➡️ Personal Growth & Development ➡️ Self Confidence & Self Respect ➡️ Learn Conflict Resolution ➡️ Relax Under Pressure ➡️➡️➡️ And Much More! . . . Try a Class for Free - ☎️ Call to get started! (631)218-8991 Or 📨Message us on Facebook to set up an appointment! . . . . . #sayvillemartialarts #tkd #Taekwondo #MartialArts #fitspiration #motivation #fitfam #fitspo #bodybuilding #gym #fitness #workout #dedication #fitmom #fitnessmotivation #inspiration #unlimtedpotential #bjj #karate #leadersoftomorrow #longisland #newyork #ny #sayvilleny #sayvillemoms #mondaymood #HighKickTKD

☀️ Summer Camp: Fri-Yay Fun - Craft Time & Board Breaking 💥 Week 2️⃣ Day 5️⃣ 🌟 Comment below & let us know what your child's favorite activity was this week! 🧡 Fun & Friends are Being Made! 😀 There is still space in sessions 3 & 4 in August... Can you believe it?! Next week is August already! _ Our Camp is the Only Camp that Includes These Benefits:⁣ ⁣ •5 Martial Art Classes a Week⁣ •Leadership Activities⁣ •Character Building Games⁣ •Self Defense⁣ & Much More! ⁣ With Different Activities Every Day: Obstacle Courses, Nerf Wars, Crafts, Dodgeball, Board Breaking, Pizza Friday and Much More!⁣ . . . •Monday thru Friday⁣: 9 AM - 2 PM⁣ •Ages 6 and Up⁣ •2 Weeks in July / 2 Weeks in August (No martial arts experience necessary.)⁣ . . 📲 Call 631-218-8991 For More Details and to Reserve Your Spot⁣ . . . #sayville #martialarts #sayvillemoms #longislandlife #summercamp #longislandlocal #kidscrafts #friyay

🚨This Weekend!🚨 RSVP for Our Special Master Classes. We are excited and honored to be welcoming Master Edmond Johnson (5th Dan) of Champion TaeKwonDo Bermuda to our Dojang on July 30th, July 31st, and August 1st. 🥋Please RSVP to Master Peter at 631-218-8991 if you are interested in participating as spots will be limited. See #linkinbio for more details on our website! . . . . . . #taekwondotraining #blackbeltschool #taekwondolife #sayville #sayvilleny #holbrookny #bohemiany #strongisland

🏃🏽‍♂️ Obstacle Course Time Summer Camp Week 2️⃣ Day 3️⃣ 🌟 Today was filled with lots of fun & martial arts. Dodgeball, Obstacle Course, Kicking Techniques & More! 🧡 Teamwork & Respect 😀 There is still space in sessions 3 & 4 in August! Share with a friend! _ Our Camp is the Only Camp that Includes These Benefits:⁣ ⁣ •5 Martial Art Classes a Week⁣ •Leadership Activities⁣ •Character Building Games⁣ •Self Defense⁣ & Much More! ⁣ With Different Activities Every Day: Obstacle Courses, Nerf Wars, Crafts, Dodgeball, Board Breaking, Pizza Friday and Much More!⁣ _ •Monday thru Friday⁣: 9 AM - 2 PM⁣ •Ages 6 and Up⁣ •2 Weeks in July / 2 Weeks in August (No martial arts experience necessary.)⁣ _ 📲 Call 631-218-8991 For More Details and to Reserve Your Spot⁣ . . . . . . . . . #sayville #martialarts #longislandevents #summercamp #bohemiany #campkids #obstaclecourse

👋 Everyone Says Hi From Summer Camp: Week 2️⃣ Day 3️⃣ Can you guess what day it is? Obstacle course day... stay tuned for more pics! _ 🌟 This amazing group of kids are having a blast! 🧡 Fun & New Friends are Being Made! 😀 There is still space in sessions 3 & 4 in August. Our Camp is the Only Camp that Includes These Benefits:⁣ ⁣ •5 Martial Art Classes a Week⁣ •Leadership Activities⁣ •Character Building Games⁣ •Self Defense⁣ & Much More! ⁣ With Different Activities Every Day: Obstacle Courses, Nerf Wars, Crafts, Dodgeball, Board Breaking, Pizza Friday and Much More!⁣ _ •Monday thru Friday⁣: 9 AM - 2 PM⁣ •Ages 6 and Up⁣ •2 Weeks in July / 2 Weeks in August (No martial arts experience necessary.)⁣ _ 📲 Call 631-218-8991 For More Details and to Reserve Your Spot⁣ . . . . . . . . . . #sayville #martialarts #taekwondolife #longislandparents #summercamp #longislandlocal #campkids

🥋☀️ Summer Camp: Mondays... We Got This! Summer Camp Week 2️⃣ Day 1️⃣ 🌟 Kicking drills during today's camp class. 🧡 Fun & New Friends are Being Made! 😀 There is still space in sessions 3 & 4! Our Camp is the Only Camp that Includes These Benefits:⁣ ⁣ •5 Martial Art Classes a Week⁣ •Leadership Activities⁣ •Character Building Games⁣ •Self Defense⁣ & Much More! ⁣ With Different Activities Every Day: Obstacle Courses, Nerf Wars, Crafts, Dodgeball, Board Breaking, Pizza Friday and Much More!⁣ . . . •Monday thru Friday⁣: 9 AM - 2 PM⁣ •Ages 6 and Up⁣ •2 Weeks in July / 2 Weeks in August (No martial arts experience necessary.)⁣ . . 📲 Call 631-218-8991 For More Details and to Reserve Your Spot⁣ . . . #sayville #martialarts #longislandsummercamp #summercamp #longislandlocal #campkids

What's Happening This Week 7/25/21 🇺🇸 Have you seen any of the Tokyo 2020 Olympic Athletes this weekend? Go #TeamUSA! 🥇 Tokyo 2020 Anastasija Zolotic made history on Sunday when she became America's first-ever female taekwondo gold medalist. Zolotic is just the fourth American, man or woman, to reach an Olympic taekwondo final match. The 18-year-old phenom defeated Tatiana Minina 25-17. _ 🥋 Special Lessons We are excited and honored to be welcoming Master Edmond Johnson (5th Dan) of Champion TaeKwonDo Bermuda, to our Dojang on July 30th, July 31st and August 1st. Please RSVP to Master Peter if you are interested in participating as spots will be limited. _ ☀️ Summer Camp We are having more fun this week in Session 2. There is space available for days this week or for Sessions 3 and 4. Call us for more info 631-218-8991 ➡️ Join us for class today: KIDS CLASSES 4:00 - 4:30 - Brown + 4:40 - 5:10 - Green - High Purple 5:30 - 6:00 - Yellow -High Orange TEEN/ADULT CLASSES 6:10 - 6:50 - Teen 13+ & Adult - All Belts #sayvillemartialarts #sayvilleny #sayvillemoms #taekwondo #taekwondolife #tkdlife

☀️ Summer Camp: Fri-Yay Fun - Relay Races Week 1️⃣ Day 5️⃣ 🌟 TGIF but we are still having fun!!! 🧡 Fun & Friends are Being Made! 😀 There is still space in sessions 2, 3 & 4! Our Camp is the Only Camp that Includes These Benefits:⁣ ⁣ •5 Martial Art Classes a Week⁣ •Leadership Activities⁣ •Character Building Games⁣ •Self Defense⁣ & Much More! ⁣ With Different Activities Every Day: Obstacle Courses, Nerf Wars, Crafts, Dodgeball, Board Breaking, Pizza Friday and Much More!⁣ . . . •Monday thru Friday⁣: 9 AM - 2 PM⁣ •Ages 6 and Up⁣ •2 Weeks in July / 2 Weeks in August (No martial arts experience necessary.)⁣ . . 📲 Call 631-218-8991 For More Details and to Reserve Your Spot⁣ . . . #sayville #martialarts #sayvillemoms #longislandlife #summercamp #longislandlocal #campkids

🏷 a Friend! Flashback Friday!

👀 Everyone's Favorite- Obstacle Course Time! Week 1️⃣ Day 3️⃣ 🌟 This amazing group of kids are having a blast! 🧡 Fun & Friends are Being Made! 😀 There is still space in sessions 2, 3 & 4! Our Camp is the Only Camp that Includes These Benefits:⁣ ⁣ •5 Martial Art Classes a Week⁣ •Leadership Activities⁣ •Character Building Games⁣ •Self Defense⁣ & Much More! ⁣ With Different Activities Every Day: Obstacle Courses, Nerf Wars, Crafts, Dodgeball, Board Breaking, Pizza Friday and Much More!⁣ . . . •Monday thru Friday⁣: 9 AM - 2 PM⁣ •Ages 6 and Up⁣ •2 Weeks in July / 2 Weeks in August (No martial arts experience necessary.)⁣ . . 📲 Call 631-218-8991 For More Details and to Reserve Your Spot⁣ . . . #sayville #martialarts #longislandlife #summercamp #longislandlocal #campkids #obstaclecourse

😃👏 We are proud of all our students who show dedication & commitment to their martial arts journey. At High Kick, we're about more than just martial arts. We help to develop your child's mind and body. Saathvik has developed greater emotional stability, self confidence and lessen agressive feelings! 💪💪 . . . 👇👇👇 At our school, Taekwondo is more than just martial arts. You are trained to be your best self - physically & mentally. We provide positive and knowledgeable instruction for all ages and all levels. No prior experience is required. To schedule a free intro lesson, visit our website or call (631)218-8991. #taekwondo #tkdfamily #sayvilleny #sayvillemoms #fitness #familyfitness

🥋☀️ Summer Camp: Let's Do This! Week 1️⃣ Day 2️⃣ 🌟 This amazing group of kids are having a blast! 🧡 Fun & Friends are Being Made! 😀 There is still space in weeks 2, 3 & 4! Our Camp is the Only Camp that Includes These Benefits:⁣ ⁣ •5 Martial Art Classes a Week⁣ •Leadership Activities⁣ •Character Building Games⁣ •Self Defense⁣ & Much More! ⁣ With Different Activities Every Day: Obstacle Courses, Nerf Wars, Crafts, Dodgeball, Board Breaking, Pizza Friday and Much More!⁣ . . . •Monday thru Friday⁣: 9 AM - 2 PM⁣ •Ages 6 and Up⁣ •2 Weeks in July / 2 Weeks in August (No martial arts experience necessary.)⁣ . . 📲 Call 631-218-8991 For More Details and to Reserve Your Spot⁣ . . . #sayville #martialarts #taekwondolife #longislandlife #summercamp #longislandlocal #campkids

Keep 👏 On 👏 Kicking 👏 Weather like this can make you feel tired. Bring in those positive vibes and good energy by practicing some Taekwondo! 𝗚𝗲𝘁 𝗥𝗲𝗮𝗱𝘆 𝗮𝗻𝗱 𝗪𝗮𝗿𝗺 𝗨𝗽 - 𝗦𝘁𝗮𝗿𝘁 𝗪𝗶𝘁𝗵 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 Let's Go! Hana: One Dul: Two Set: Three Net: Four Dasot: Five Yasot: Six Ilgup: Seven Yodol: Eight Ahop: Nine Yeol: Ten *Challenge: Count Down From 10 to 1 𝗡𝗲𝘅𝘁 𝗚𝗲𝘁 𝗧𝗵𝗼𝘀𝗲 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 𝗟𝗼𝗼𝘀𝗲 ▪︎Shadowbox With a Focus on Loose Limbs/Shoulders 𝗡𝗲𝘅𝘁, 𝗣𝗶𝗰𝗸 𝗦𝗼𝗺𝗲 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 ▪︎Poomsae / Forms ▪︎Blocks, Kicks, Punches ▪︎Create Your Own Combos 𝙏𝙖𝙜 𝙪𝙨 𝙛𝙤𝙧 𝙖 𝙨𝙝𝙖𝙧𝙚 𝙤𝙣 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙮! // // // #taekwondotraining #fitnessmotivation #sayvilleny #tkdlife #positivevibes

Getting stronger everyday!! At High Kick TaeKwonDo you will be surrounded with other positive people to help build up your courage, self-confidence & character. ✅ Relieve Stress ✅ Build Confidence ✅ Improve Mental Focus ✅ Increase Energy ✅ Meet New People #taekwondokicks #tkdkicks #kickpicsllc #taekwondolife #sayville #sayvillemartialarts

🇺🇸 ❤️ 🤍 💙 🇺🇸 Happy 4th of July! . . . . . #hbdamerica #sayvilleny #4thofjulyweekend #independenceday #4thofjuly2021

⏰Flashback Friday to around ... 2004 ... belt promotion day. Years may pass, but we are always proud! . . . . . #sayvillemartialarts #sayvilleny #blackbelt #blackbeltgoals #taekwondo #flashbackfriday

Happy Friday! Reminder... We are closed for summer break from July 5th to July 16th. Regular classes and our summer camp start back up on July 19th. Practice, stretch and stay active during the next two weeks!!💪🥋 Have a safe & Happy 4th! 🎆🎆🎆

Give it all you got 💪💥 . . . #sayvillemartialarts #taekwondokicks #padworkdrills #martialartstraining #sayvilleny

🏅 We teach our students the value of making goals and working to meet them. 𝙰𝚋𝚜𝚘𝚛𝚋 𝚠𝚑𝚊𝚝 𝚒𝚜 𝚞𝚜𝚎𝚏𝚞𝚕. 𝙳𝚒𝚜𝚌𝚊𝚛𝚍 𝚠𝚑𝚊𝚝 𝚒𝚜 𝚗𝚘𝚝. 𝙰𝚍𝚍 𝚠𝚑𝚊𝚝 𝚒𝚜 𝚞𝚗𝚒𝚚𝚞𝚎𝚕𝚢 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗. -𝙱𝚁𝚄𝙲𝙴 𝙻𝙴𝙴 Thoughts?🤔 • • • • • • #taekwondolife #bruceleequotes #brucelee #sayville #martialarts #thursdaythoughts

Drills during tonight's class. 💪💪 At our school, Taekwondo is more than just martial arts. You are trained to be your best self - physically & mentally. We provide positive and knowledgeable instruction for all ages and all levels. To schedule a free intro lesson, visit our website or call (631)218-8991. #sayvillemartialarts #taekwondo #tkdfamily #sayvilleny #sayvillemoms #fitness #familyfitness

😃👏 We are proud of all our students who show the dedication & commitment to their martial arts journey. Sean has increased his confidence and has become a stronger person! 💪💪 . . . 👇👇👇 Review Us On Google: https://g.page/highkicktkd/review?rc At our school, Taekwondo is more than just martial arts. You are trained to be your #bestself - physically & mentally. We provide positive and knowledgeable instruction for all ages and all levels. To schedule a free intro lesson, visit our website or call (631)218-8991. #taekwondo #tkdfamily #sayvilleny #sayvillemoms #fitness #familyfitness

Happy Monday!! Congrats to Reece who promoted this month to Black Belt! 🌟🥋🌟 Proud of all the hard work you have dedicated to martial arts over the years. Keep going! . . . . #sayvillemartialarts #blackbelt #taekwondolife #taekwondofamily #sayvilleny #HighKickTKD

We'll Start: 😀💪😍 • • • • • • • • • • • • #blackbeltintraining #taekwondo #karate #blackbeltschool #futureleaders #taekwondotraining #tkd #tkdfamily #worldtaekwondo #poomsae #taekwondolife #tkdlife #taekwondofamily #fitfam #healthylifestyle #karatelife #mma #martialarts #martiartslife #karate #sayvilleny #sayville #sachem #sayvillemoms #longisland #longislandny #longislandlife #luckytolivehere #discoverlongisland #HighKickTKD

𝙂𝙚𝙩 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙪𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙎𝙪𝙢𝙢𝙚𝙧 𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧! Our Martial Arts Summer Camp Is Full Of Fitness, Friendships & Fun! ✅ Martial Arts Classes ✅ Leadership Activities ✅ Develop Teamwork Skills ✅ Different Activities Each Day 》Dodgeball 》Movie Day 》Arts & Crafts 》Obstacle Course 》Nerf Day 》Board Breaking & More!! Call us at 631-218-8991 to reserve a spot or for more info. *Photo from August 2020 . . . . . #summercamp #sayvilleny #sayville #sayvillemoms #longislandkids #lisummer

Happy Father's Day to all the Awesome Dads! 🔨🔨 #tkddad #taekwondodad #fathersday #karatedad #sportsdad #familysports #sportsfamily #sportsfamilylife

👏🌟Congrats to Perla for Recently Promoting from Yellow to Orange Belt! . . Keep up the great work, you are on your way to black belt! 🥋🥋🥋 . . . #sayville #martialarts #taekwondo #tkdkids #taekwondolife

𝕊𝕌𝕄𝕄𝔼ℝ ℂ𝔸𝕄ℙ 𝟚𝟘𝟚𝟙 ☀️ 𝙊𝙣𝙡𝙮 𝘼 𝙁𝙚𝙬 𝙎𝙥𝙤𝙩𝙨 𝘼𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 Our Camp is the Only Camp that Includes These Benefits:⁣ ⁣ •5 Martial Art Classes a Week⁣ •Leadership Activities⁣ •Character Building Games⁣ •Self Defense⁣ & Much More! ⁣ With Different Activities Every Day: Obstacle Courses, Nerf Wars, Crafts, Dodgeball, Board Breaking, Pizza Friday and Much More!⁣ . . . •Monday thru Friday⁣: 9 AM - 2 PM⁣ •Ages 6 and Up⁣ •2 Weeks in July / 2 Weeks in August (No martial arts experience necessary.)⁣ . . Call 631-218-8991 For More Details and to Reserve Your Spot⁣ . . . #sayville #martialarts #longislandlife #summercamp #lisummer

Let's go! 💥 Who's ready for class today? . . . Kicking drills during one of our teen/adult classes. . . At High Kick TaeKwonDo you will be surrounded with other positive people to help build up your courage, self-confidence & character. . . ✅ Relieve Stress ✅ Build Confidence ✅ Improve Mental Focus ✅ Increase Energy ✅ Meet New People . . . Teen / Adult Beginner Classes Every Monday, Tuesday, Wednesday & Thursday! Let Taekwondo bring out the positive qualities that have always been part of you! ➡️ ➡️ Try a free class! ⬅️ ⬅️ Book An Appointment On Our Website Or Call 631.218.8991 #taekwondokicks #tkdkicks #kickpicsllc #taekwondolife #sayville #sayvillemartialarts

Remember to be the rainbow in someone else's cloud. 🌈🌥️ -Maya Angelou Don't let the weather get you down! 𝑴𝒂𝒓𝒕𝒊𝒂𝒍 𝒂𝒓𝒕𝒔 𝒕𝒆𝒂𝒄𝒉𝒆𝒔 𝒖𝒔 𝒕𝒐 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒊𝒏 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒂𝒏𝒅 𝒕𝒉𝒂𝒕 𝒘𝒆 𝒂𝒓𝒆 𝒄𝒂𝒑𝒂𝒃𝒍𝒆 𝒐𝒇 𝒅𝒐𝒊𝒏𝒈 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒉𝒂𝒕 𝒎𝒊𝒈𝒉𝒕 𝒔𝒆𝒆𝒎 𝒊𝒎𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆. . . . #positivevibes #thursdaythoughts #qotd #quotes #stopbullying #🌈

🌟 Congrats to Zoe last night on promoting from Orange to High-Orange Belt! Keep up the great work 🥋🥋🥋 You are on your way to black belt! . . . #sayville #martialarts #blackbeltintraining #taekwondo #karate

🇺🇸🎖️This Memorial Day🎖️ 🇺🇸 We Remember and Honor The Heroes - All Those Who Served This Country to Keep Us Safe . . . #mdw #honor #memorialday🇺🇸 #memorialday

🌟🥋 Great job to all our new white belts this month! Let's give them a virtual high-five and a big welcome to the High Kick Taekwondo Martial Arts family!! 👋👋👋 . . . . . #sayvillemartialarts #tkdkids #kidsfitness #sayville #sayvilleny

😃 Thank you Lauri for the wonderful review! . . . "What a great place for kids & adults to feel supported and respected." - Google Review 👇👇👇 Review Us On Google: https://g.page/highkicktkd/review?rc At our school, Taekwondo is more than just martial arts. You are trained to be your #bestself - physically & mentally. We provide positive and knowledgeable instruction for all ages and all levels. To schedule a free intro lesson, visit our website or call (631)218-8991. #taekwondo #tkdfamily #tkdtraining #fitness #familyfitness

💥Practicing those kicks! Who's ready for class today⁉️⁉️⁉️ We provide a safe & structured environment for kids to: ☑ Build self-esteem ☑ Get our extra energy ☑ Build confidence ☑ Improve overall physical & mental health #Sayville #MartialArts #KidsHealth #TaekwondoFamily #SayvilleNY

Go After It! Get Those Goals! 🥋 ▪️ Be Proud of Each Small Accomplishment 💪💪💪 ▪️ They Add Up to Big Wins! 𝘗𝘦𝘢𝘳𝘭𝘴 𝘥𝘰𝘯’𝘵 𝘭𝘪𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘴𝘦𝘢𝘴𝘩𝘰𝘳𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘰𝘯𝘦, 𝘺𝘰𝘶 𝘮𝘶𝘴𝘵 𝘥𝘪𝘷𝘦 𝘧𝘰𝘳 𝘪𝘵. -𝘊𝘩𝘪𝘯𝘦𝘴𝘦 𝘗𝘳𝘰𝘷𝘦𝘳𝘣 . . . #thursdaythoughts #goalgetter #chaseyourdreams #thursdayvibes #instaquotes

🌟 Congrats to Lucas on recently promoting from Yellow to Orange belt! Keep up the great work. You are doing great & on your way to 𝑩𝒍𝒂𝒄𝒌 𝑩𝒆𝒍𝒕! . . . #sayville #martialarts #confidence #hardwork #dedication

Happy Mother's Day! 💖💖 Being a mama can be tough, but always remember in the eyes of your child, no one does it better than you! #tkdmom #taekwondomom #mothersday #karatemom #sportsmom

#FlashbackFriday to the year 2011... 10 years ago! 😮 A focused group of students during a high belt class 💪🥋 . . . At High Kick Taekwondo we teach our students the value of making goals and working to meet them.Taekwondo will equip your child to be the very best in school, sports, and in life! •Focus •Confidence •Respect •Self Control •Teamwork •Vision / Hand-Eye Coordination •Self Defense •Improved Motor Skills •Flexibility •Indomitable Spirit . . . Get started today with a free class. Safe & small class sizes following all COVID-19 Guidelines above & beyond. . . . #Sayville #MartialArts #BuildConfidence #FutureLeaders #BlackBeltExcellence #BlackBeltGoals

😃 Thank you Eric for the wonderful review! . . . "I am continuing my Tae Kwon Do training at High Kick after my previous school closed. I am very satisfied!" - Google Review 👇👇👇 Review Us On Google: https://g.page/highkicktkd/review?rc At our school, Taekwondo is more than just martial arts. You are trained to be your #bestself - physically & mentally. We provide positive and knowledgeable instruction for all ages and all levels. To schedule a free intro lesson, visit our website or call (631)218-8991. #taekwondo #tkdfamily #tkdtraining #fitness #familyfitness

🌟 Congrats to Brendan on recently promoting from High-Orange to Green Belt! Keep up the great work 🥋🥋🥋 You are on your way to black belt! . . . #sayville #martialarts #blackbeltintraining #taekwondo #karate

𝙂𝙊𝘼𝙇𝙎 𝙁𝙊𝙍 𝙏𝙊𝘿𝘼𝙔? 𝐓𝐡𝐞 𝐛𝐨𝐝𝐲 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐬 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝 𝐛𝐞𝐥𝐢𝐞𝐯𝐞𝐬. . . . 👉Be Proud of How Hard You're Trying! 👉👉Don't Give Up! 👉👉👉You Got This! 👉👉👉👉We Got Your Back!! . . . . . #tkd #tkdlife #taekwondo #taekwondotraining #blackbelt #sportlife #karate #martialarts #mma #tkdwtf #qotd #quotes #healthyhabits #wellnesswednesday #manifestyourdreams #beproud #positivevibesonly #positiveqoutes #goalgetter #goafteryourdreams #taekwondotogether #stayactive #stayhealthy #highkickstaekwondo #sayvilleny #sayville #sayvillemoms #longislandlife #longislandny #HighKickTKD

Practicing Sparring Techniques During Our Teen / Adult Classes . . At High Kick TaeKwonDo you will be surrounded with other positive people to help build up your courage, self-confidence & character. . . ✅ Relieve Stress ✅ Build Confidence ✅ Improve Mental Focus ✅ Increase Energy ✅ Meet New People . . . Teen / Adult Beginner Classes Every Monday, Tuesday, Wednesday & Thursday! Let Taekwondo bring out the positive qualities that have always been part of you! ➡️ ➡️ Try a free class! ⬅️ ⬅️ 📨 Send us a DM ☎️ Call 631.218.8991 #taekwondokicks #tkdkicks #kickpicsllc #taekwondolife #sayville #sayvillemartialarts

𝑬𝒂𝒄𝒉 𝒅𝒂𝒚 𝒘𝒆 𝒈𝒆𝒕 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒓 𝒂𝒏𝒅 𝒎𝒐𝒓𝒆 𝒓𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒕. Do Incredible Things Today! ✨ . . . Martial Arts can help adults and children build courage, confidence and teach self-defense while incorporating critical life skills. Benefits of Taekwondo: ➡️ Personal Growth & Development ➡️ Self Confidence & Self Respect ➡️ Learn Conflict Resolution ➡️ Relax Under Pressure ➡️➡️➡️ And Much More! . . . Try a Class for Free - We Have Small & Safe Classes! ☎️ Call to get started! (631)218-8991 Or 📨Message us on Facebook to set up an appointment! . . . . . #sayvillemartialarts #tkd #Taekwondo #MartialArts #fitspiration #motivation #fitfam #fitspo #bodybuilding #gym #fitness #workout #dedication #fitmom #fitnessmotivation #inspiration #beincredible #succeed #healthy #instagramfitness #bjj #karate #leader #longisland #newyork #ny #sayvilleny #sayvillemoms #TuesdayThoughts #HighKickTKD

Throwback to June 2019 Black Belt Promotions. Be proud of the hard work you put in every day - then and now! . . . #blackbelt #taekwondo #taekwondolife #blackbeltgoals #sayvillemartialarts . . . (*Photo taken June 2019)

Don't be afraid to give up the good to go for the great! Martial Arts can help adults and children build courage, confidence and teach self-defense while incorporating critical life skills. Benefits of Taekwondo: ➡️Personal Growth & Development ➡️Self Confidence & Self Respect ➡️Learn Conflict Resolution ➡️Relax Under Pressure ➡️➡️➡️And Much More! . . . Try a Class for Free We Have Small & Safe Classes! ☎️ Call to get started! (631)218-8991 Or 📨Message us on Facebook to set up an appointment! • • • • • • #thursdaymotivation #bebrave #qotd #taekwondo #kidsmartialarts #sayvillemartialarts

Remember to practice those kicks! Great job Robert! . . . #sayville #martialarts #highkick #taekwondo #tkd

Happy St. Patrick's Day 🍀🌈🍀 . Comment a “🍀” if you're feeling lucky today! . . . . #stpatricksday #wednesdaywisdom #buddha #quoteoftheday #tkd

When you're catching up on that lost hour from this weekend 😆 . 1️⃣ Who's ready to get this week going! 2️⃣ What's your goal this week? 3️⃣ Who's helping you to achieve it? . . . #monyay #mondaygoals #tkdgirl #taekwondogirl #kidsfitness

Self-Control - One of the 5 Tenets of Taekwondo 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙞𝙨 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙧. In our martial arts training, it is not just about strengthening your body. Mental strength is equally important if not more to win a match and also in daily life. In difficult situations or in difficult times, it sometimes requires more strength than you can imagine to have self-control. One way to work on self-control is to take a few deep breaths to help you relax in the moment. "𝑻𝒉𝒆 𝑩𝒆𝒔𝒕 𝑭𝒊𝒈𝒉𝒕𝒆𝒓 𝑰𝒔 𝑵𝒆𝒗𝒆𝒓 𝑨𝒏𝒈𝒓𝒚." -𝑳𝒂𝒐 𝑻𝒛𝒖 . . . #selfcontrol #mentalstrength #sayvillemoms #martialarts #longislandlife