BELT PROMOTIONS
REQUIREMENTS
 Each belt in the Martial Arts is full of meaning and philosophy. As a student advances from white belt to black belt, it symbolizes the knowledge and power the student has learned and experienced.
Belt color signifies rank, or proficiency. The small colored bands across the end of the belt indicate the levels within each color. Students have to pass practical and theory tests to progress to the next rank. A serious student can reach black belt in two or three years.
PROMOTION TESTING
To advance from one rank to another, students will need to qualify for promotion testing. Each student is different and will promote at a pace measured by skill and not a timeline.
When a student has accomplished each of these requirements, they will be given a  
promotion application  
which will need to be filled out and turned in prior to the next available promotion testing date. 
(For what is tested at each level see the Taekwondo Belt Promotion Checklist below.)
REQUIREMENTS
 Each belt in the Martial Arts is full of meaning and philosophy. As a student advances from white belt to black belt, it symbolizes the knowledge and power the student has learned and experienced.
Belt color signifies rank, or proficiency. The small colored bands across the end of the belt indicate the levels within each color. Students have to pass practical and theory tests to progress to the next rank. A serious student can reach black belt in two or three years.
To advance from one rank to another, students will need to qualify for promotion testing. Each student is different and will promote at a pace measured by skill and not a timeline.
When a student has accomplished each of these requirements, they will be given a promotion application which will need to be filled out and turned in prior to the next available promotion testing date. 
(For what is tested at each level see the Taekwondo Belt Promotion Checklist below.)
CHECKLIST BY COLOR
WHITE BELT
-  VIEW CHECKLISTWhite Belt Requirements Checklist For Promotion to Yellow Belt Form: H-Form Kicks: Rising Front Snap Roundhouse Flying Side Crescent (in-out) Crescent (out-in) Side Footwork: Switch Feet Self Defense: Cross Wrist Grab Same Side Wrist Grab 2 on 1 Wrist Grab X-Block Knuckle Attack Miscellaneous: Tumble Rolls Strikes: Jab Double Punch Neck Attack X-Block Knuckle Attack Reverse Punch Palm Strike Spear Finger Attack Jumps: 10 Push-ups: 10 Sit-ups: 20 Blocks: Lower / Inner / Outer / Rising Basic Blocking / Striking Routine Mental: Counting 1-10 in Korean Meaning of "Respect" Promotion: Board Breaking: Children - Flying Side Kick Adult - Reverse Punch 
YELLOW BELT
-  VIEW CHECKLISTYellow Belt Requirements Checklist For Promotion to Orange Belt Form: Tae-guk El-jong Kicks: Ax Push Back Front Snap (Ball of Foot) Footwork: Step Forward Step Back Self Defense: 2 on 2 Front Wrist Grab 2 on 2 Back Wrist Grab Handshake (Practice purpose) Miscellaneous: Break Falls Shoulder Rolls Strikes: Kicking Stance: Spear Finger Attack Palm Strike Jumps: 15 Push-ups: 15 Sit-ups: 30 Stances/Blocks: Forward Stance: Lower / Inner / Outer / Rising Reverse Outer Blocks, Punch, Palm Strike, Neck, Spear Finger, X-Block Knuckle Attacks Horseback Riding Stance: Arm Pit Attack Mental: Counting 1-20 in Korean 5 Aims to Achieve Promotion: Board Breaking: Ax Kick 
ORANGE BELT
-  VIEW CHECKLISTOrange Belt Requirements Checklist For Promotion to High Orange Belt Form: Tae-guk E-jong Kicks: Skipping Front Snap Skipping Roundhouse Skipping Side Skipping Ax Footwork: Skip Forward Skip Back Self Defense: Front Choke Rear Choke Strangle Miscellaneous: Shoulder Roll into Break Fall Sweeps Strikes: Backfist Backfist - Reverse Punch Jumps: 20 Push-ups: 20 Sit-ups: 40 Stances/Blocks: Forward Stance: Lower / Inner / Outer / Rising Reverse Outer Blocks, Punch, Palm Strike, Neck, Spear Finger, X-Block Knuckle Attacks Horseback Riding Stance: Arm Pit Attack Mental: Meaning of "Honesty" Promotion: Sparring: 1 Rounds, 1 Minute High Orange Belt Requirements Checklist For Promotion to Green Belt Includes everything learned in curriculum white through orange, plus… 25 Push-ups 50 Sit-ups 
GREEN BELT
-  VIEW CHECKLISTGreen Belt Requirements Checklist For Promotion to Blue Belt Form: Tae-guk Sam-jong Kicks: Skipping Back Kick Step behind Roundhouse Jumping Front Leg (knee-up): Ax Front Snap Roundhouse Footwork: Back Leg Fake Front Leg Fake Self Defense: Front Shoulder Grab Rear Shoulder Grab Lapel Miscellaneous: Skipping Sweeps Strikes: Hammerfist Web Strike Jumps: 25 Push-ups: 25 Sit-ups: 50 Stances / Blocks: Back Stance: Lower, Inner, Outer, Rising Reverse Outer Blocks Punch, Palm Block Knuckle Attacks Horseback Riding Stance: Arm Pit Attack Mental: Meaning of "Discipline" Promotion: Board Breaking: Back Kick 
BLUE BELT
-  VIEW CHECKLISTBlue Belt Requirements Checklist For Promotion to Purple Belt Form: Tae-guk Sa-jong Kicks: Skipping Back Kick Hook Kick Front Snap - Roundhouse Jumping (rear leg): Front Snap Roundhouse Side Ax Back Footwork: Step Behind Self Defense: Front Hair Grab Front Bear Hug (arms free) Rear Bear Hug (arms free) Miscellaneous: Diving Shoulder Roll Diving Shoulder Roll - Break Fall Strikes: Forearm across Hook Punch Jumps: 35 Push-ups: 35 Sit-ups: 70 Stances/Blocks: Back Stance: Lower, Inner, Outer, Rising Reverse Outer Blocks, Inner Block-Backfist, Single Knifehand Block, Double Knifehand Low and Middle Blocks Horseback Riding Stance: Single Knifehand Block Mental: Recite Student Creed #1 Promotion: Board Breaking: Any 2 Techniques 
PURPLE BELT
-  VIEW CHECKLISTPurple Belt Requirements Checklist For Promotion to High Purple Belt Form: Tae-guk O-jong Kicks: Skipping Hook Kick Jumping Double Front Snap (front) Front Leg Front Snap Front Leg Roundhouse Front Leg Side Double Roundhouse (back-front) Spinning Roundhouse Footwork: Pivots Self Defense: Rear Hair Grab Front Bear Hug (arms pinned) Rear Bear Hug (arms pinned) Miscellaneous: Waist Sweep Leg Take Down Strikes: Forearm Up Uppercut Jumps: 40 Push-ups: 40 Sit-ups: 80 Stances/Blocks: Back Stance: Lower, Inner, Outer, Rising Reverse Outer Blocks, Inner Block-Backfist, Single Knifehand Block, Double Knifehand Low and Middle Blocks Horseback Riding Stance: Single Knifehand Block Mental: Recite Student Creed #2 Promotion: Sparring: 3 Rounds, 1 Minute High Purple Belt Requirements Checklist For Promotion to Brown Belt Includes everything learned in curriculum green through purple, plus… 45 Push-ups 90 Sit-ups 
BROWN BELT
-  VIEW CHECKLISTBrown Belt Requirements Checklist For Promotion to Red Belt Form: Tae-guk Yuk-jong Kicks: Front Leg Ax Front Leg Hook Double Roundhouse (front-back) Hook - Roundhouse Back Hook Kick Footwork: Push Forward Push Back Self Defense: Front Headlock Side Headlock Straight Punch Miscellaneous: Head / Armlock Takedown Strikes: Ridge Hand Jumps: 45 Push-ups: 45 Sit-ups: 90 Stances / Blocks: Forward Stance: Lower, Inner, Outer,Rising Reverse Outer Blocks, Inner Block-bakkfist, Single Knifehand Block, Double Knifehand Low and Middle Blocks Horseback Riding Stance: Single Knifehand Block Mental: Recite Student Creed #3 Promotion: Board Breaking: 3 Techniques 1 Must be a Hand Technique 
RED BELT
-  VIEW CHECKLISTRed Belt Requirements Checklist For Promotion to Poom Belt Form: Tae-guk Chil-jong Kicks: Jumping Front Leg Front Snap Jumping Front Leg Roundhouse Step Forward Spinning Roundhouse Roundhouse - Hook Skipping Double Roundhouse Spinning Back Hook Jumping Double Front Snap (sides) Footwork: Cross Step and 45 Degrees Self Defense: Roundhouse Punch Uppercut Front Shove Sleeve Grab Full Nelson Rear Arm Lock Miscellaneous: Hip Throw and Shoulder Throw Strikes: Spinning Elbow Jumps: 55 Push-ups: 55 Sit-ups: 110 Stances/Blocks: Forward Stance: Lower, Inner, Outer, Rising Block, Punch Combinations Web-knee Break, Low and Mid Palm Blocks, Double Low Spread, X-Low and High Blocks, Scissor Block, Reverse Neck Attack, Palm Block-Spear Finger, Rising Block-Neck Attack, Combinations of ANYTHING! Horseback Riding Stance: Mountain Block (inner/outer) Hook Punch Mental: Meaning of Student Creed #2 Promotion: Board Breaking: 3 Techniques 1 Must be a Back Kick 
POOM BELT
-  VIEW CHECKLISTPoom Belt Requirements Checklist For Promotion to High Poom Belt Form: Tae-guk Pal-jong Kicks: Jumping Back Hook Roundhouse-Hook-Roundhouse Spinning Aerial Back Jumping Front Leg Side Kick Jumping Front Leg Hook Kick Front - Ax - Roundhouse - Side - Hook Footwork: Illusion Step and Spinning Self Defense: Front Snap Kick Roundhouse Kick Club Attacks Knife Attacks Gun Attacks Against a Wall Miscellaneous: Stomach Throw Headlock Throw Front Headlock Throw Strikes: Spinning Backfist Jumps: 60 Push-ups: 60 Sit-ups: 120 Stances/Blocks: Forward Stance: Lower, Inner, Outer, Rising Block, Punch Combinations Web-knee Break, Low and Mid Palm Blocks, Double Low Spread, X-Low and High Blocks, Scissor Block, Reverse Neck Attack, Palm Block-Spear Finger, Rising Block-Neck Attack, Combinations of ANYTHING! Horseback Riding Stance: Mountain Block (inner/outer) Hook Punch Mental: Meaning of Student Creed #3 Promotion: Board Breaking: 3 Techniques 1 Must be a Back Hook Kick Sparring: 4 Rounds, 1 Minute High Poom Belt Requirements Checklist For Promotion to Black Belt Includes everything learned in curriculum white through poom, plus… 75 Push-ups 150 Sit-ups 
CHECKLIST BY COLOR
 WHITE BELT
-  VIEW CHECKLISTWhite Belt Requirements Checklist For Promotion to Yellow Belt Form: H-Form Kicks: Rising Front Snap Roundhouse Flying Side Crescent (in-out) Crescent (out-in) Side Footwork: Switch Feet Self Defense: Cross Wrist Grab Same Side Wrist Grab 2 on 1 Wrist Grab X-Block Knuckle Attack Miscellaneous: Tumble Rolls Strikes: Jab Double Punch Neck Attack X-Block Knuckle Attack Reverse Punch Palm Strike Spear Finger Attack Jumps: 10 Push-ups: 10 Sit-ups: 20 Blocks: Lower / Inner / Outer / Rising Basic Blocking / Striking Routine Mental: Counting 1-10 in Korean Meaning of "Respect" Promotion: Board Breaking: Children - Flying Side Kick Adult - Reverse Punch 
YELLOW BELT
-  VIEW CHECKLISTYellow Belt Requirements Checklist For Promotion to Orange Belt Form: Tae-guk El-jong Kicks: Ax Push Back Front Snap (Ball of Foot) Footwork: Step Forward Step Back Self Defense: 2 on 2 Front Wrist Grab 2 on 2 Back Wrist Grab Handshake (Practice purpose) Miscellaneous: Break Falls Shoulder Rolls Strikes: Kicking Stance: Spear Finger Attack Palm Strike Jumps: 15 Push-ups: 15 Sit-ups: 30 Stances/Blocks: Forward Stance: Lower / Inner / Outer / Rising Reverse Outer Blocks, Punch, Palm Strike, Neck, Spear Finger, X-Block Knuckle Attacks Horseback Riding Stance: Arm Pit Attack Mental: Counting 1-20 in Korean 5 Aims to Achieve Promotion: Board Breaking: Ax Kick 
ORANGE BELT
-  VIEW CHECKLISTOrange Belt Requirements Checklist For Promotion to High Orange Belt Form: Tae-guk E-jong Kicks: Skipping Front Snap Skipping Roundhouse Skipping Side Skipping Ax Footwork: Skip Forward Skip Back Self Defense: Front Choke Rear Choke Strangle Miscellaneous: Shoulder Roll into Break Fall Sweeps Strikes: Backfist Backfist - Reverse Punch Jumps: 20 Push-ups: 20 Sit-ups: 40 Stances/Blocks: Forward Stance: Lower / Inner / Outer / Rising Reverse Outer Blocks, Punch, Palm Strike, Neck, Spear Finger, X-Block Knuckle Attacks Horseback Riding Stance: Arm Pit Attack Mental: Meaning of "Honesty" Promotion: Sparring: 1 Rounds, 1 Minute High Orange Belt Requirements Checklist For Promotion to Green Belt Includes everything learned in curriculum white through orange, plus… 25 Push-ups 50 Sit-ups 
GREEN BELT
-  VIEW CHECKLISTGreen Belt Requirements Checklist For Promotion to Blue Belt Form: Tae-guk Sam-jong Kicks: Skipping Back Kick Step behind Roundhouse Jumping Front Leg (knee-up): Ax Front Snap Roundhouse Footwork: Back Leg Fake Front Leg Fake Self Defense: Front Shoulder Grab Rear Shoulder Grab Lapel Miscellaneous: Skipping Sweeps Strikes: Hammerfist Web Strike Jumps: 25 Push-ups: 25 Sit-ups: 50 Stances / Blocks: Back Stance: Lower, Inner, Outer, Rising Reverse Outer Blocks Punch, Palm Block Knuckle Attacks Horseback Riding Stance: Arm Pit Attack Mental: Meaning of "Discipline" Promotion: Board Breaking: Back Kick 
BLUE BELT
-  VIEW CHECKLISTBlue Belt Requirements Checklist For Promotion to Purple Belt Form: Tae-guk Sa-jong Kicks: Skipping Back Kick Hook Kick Front Snap - Roundhouse Jumping (rear leg): Front Snap Roundhouse Side Ax Back Footwork: Step Behind Self Defense: Front Hair Grab Front Bear Hug (arms free) Rear Bear Hug (arms free) Miscellaneous: Diving Shoulder Roll Diving Shoulder Roll - Break Fall Strikes: Forearm across Hook Punch Jumps: 35 Push-ups: 35 Sit-ups: 70 Stances/Blocks: Back Stance: Lower, Inner, Outer, Rising Reverse Outer Blocks, Inner Block-Backfist, Single Knifehand Block, Double Knifehand Low and Middle Blocks Horseback Riding Stance: Single Knifehand Block Mental: Recite Student Creed #1 Promotion: Board Breaking: Any 2 Techniques 
PURPLE BELT
-  VIEW CHECKLISTPurple Belt Requirements Checklist For Promotion to High Purple Belt Form: Tae-guk O-jong Kicks: Skipping Hook Kick Jumping Double Front Snap (front) Front Leg Front Snap Front Leg Roundhouse Front Leg Side Double Roundhouse (back-front) Spinning Roundhouse Footwork: Pivots Self Defense: Rear Hair Grab Front Bear Hug (arms pinned) Rear Bear Hug (arms pinned) Miscellaneous: Waist Sweep Leg Take Down Strikes: Forearm Up Uppercut Jumps: 40 Push-ups: 40 Sit-ups: 80 Stances/Blocks: Back Stance: Lower, Inner, Outer, Rising Reverse Outer Blocks, Inner Block-Backfist, Single Knifehand Block, Double Knifehand Low and Middle Blocks Horseback Riding Stance: Single Knifehand Block Mental: Recite Student Creed #2 Promotion: Sparring: 3 Rounds, 1 Minute High Purple Belt Requirements Checklist For Promotion to Brown Belt Includes everything learned in curriculum green through purple, plus… 45 Push-ups 90 Sit-ups 
BROWN BELT
-  VIEW CHECKLISTBrown Belt Requirements Checklist For Promotion to Red Belt Form: Tae-guk Yuk-jong Kicks: Front Leg Ax Front Leg Hook Double Roundhouse (front-back) Hook - Roundhouse Back Hook Kick Footwork: Push Forward Push Back Self Defense: Front Headlock Side Headlock Straight Punch Miscellaneous: Head / Armlock Takedown Strikes: Ridge Hand Jumps: 45 Push-ups: 45 Sit-ups: 90 Stances / Blocks: Forward Stance: Lower, Inner, Outer,Rising Reverse Outer Blocks, Inner Block-bakkfist, Single Knifehand Block, Double Knifehand Low and Middle Blocks Horseback Riding Stance: Single Knifehand Block Mental: Recite Student Creed #3 Promotion: Board Breaking: 3 Techniques 1 Must be a Hand Technique 
RED BELT
-  VIEW CHECKLISTRed Belt Requirements Checklist For Promotion to Poom Belt Form: Tae-guk Chil-jong Kicks: Jumping Front Leg Front Snap Jumping Front Leg Roundhouse Step Forward Spinning Roundhouse Roundhouse - Hook Skipping Double Roundhouse Spinning Back Hook Jumping Double Front Snap (sides) Footwork: Cross Step and 45 Degrees Self Defense: Roundhouse Punch Uppercut Front Shove Sleeve Grab Full Nelson Rear Arm Lock Miscellaneous: Hip Throw and Shoulder Throw Strikes: Spinning Elbow Jumps: 55 Push-ups: 55 Sit-ups: 110 Stances/Blocks: Forward Stance: Lower, Inner, Outer, Rising Block, Punch Combinations Web-knee Break, Low and Mid Palm Blocks, Double Low Spread, X-Low and High Blocks, Scissor Block, Reverse Neck Attack, Palm Block-Spear Finger, Rising Block-Neck Attack, Combinations of ANYTHING! Horseback Riding Stance: Mountain Block (inner/outer) Hook Punch Mental: Meaning of Student Creed #2 Promotion: Board Breaking: 3 Techniques 1 Must be a Back Kick 
POOM BELT
-  VIEW CHECKLISTPoom Belt Requirements Checklist For Promotion to High Poom Belt Form: Tae-guk Pal-jong Kicks: Jumping Back Hook Roundhouse-Hook-Roundhouse Spinning Aerial Back Jumping Front Leg Side Kick Jumping Front Leg Hook Kick Front - Ax - Roundhouse - Side - Hook Footwork: Illusion Step and Spinning Self Defense: Front Snap Kick Roundhouse Kick Club Attacks Knife Attacks Gun Attacks Against a Wall Miscellaneous: Stomach Throw Headlock Throw Front Headlock Throw Strikes: Spinning Backfist Jumps: 60 Push-ups: 60 Sit-ups: 120 Stances/Blocks: Forward Stance: Lower, Inner, Outer, Rising Block, Punch Combinations Web-knee Break, Low and Mid Palm Blocks, Double Low Spread, X-Low and High Blocks, Scissor Block, Reverse Neck Attack, Palm Block-Spear Finger, Rising Block-Neck Attack, Combinations of ANYTHING! Horseback Riding Stance: Mountain Block (inner/outer) Hook Punch Mental: Meaning of Student Creed #3 Promotion: Board Breaking: 3 Techniques 1 Must be a Back Hook Kick Sparring: 4 Rounds, 1 Minute High Poom Belt Requirements Checklist For Promotion to Black Belt Includes everything learned in curriculum white through poom, plus… 75 Push-ups 150 Sit-ups 
BLACK BELT CANDIDATE
Graduating to a Black Belt means that you must know everything learned in all belts.
At High Kick Taekwondo we are very excited about your upcoming black belt promotion. Through dedication and hard work your goal is now a reality that you will be reaching shortly.
Below is a checklist for you to follow of things that you will need to do, know, and accomplish before admittance to your test. Some require commitment and sacrifice, however, after years of training, that’s what is needed to reach your goals.
- Attend a minimum of 8 special training classes. (No Make Ups)
- Attend a minimum of 3 classes per week. (Not including Special Training)
- Cardiovascular workouts at home 3 times per week (jogging, bicycling, etc.)
- Must have great energy/spirit levels in all classes
- Give back to school (promotions, events), show loyalty and gratitude.
- Follow all school rules and regulations.
- Extensive knowledge of all requirements. (Physical and Mental)
- Must attend Power Weekend (NO MAKE UPS!)
- Must pass written test and all power weekend events.
- Must memorize the Black Belt Oath by power weekend plus other to be recited individually at the Black Belt promotion.
- All promotion fees must be paid prior to power weekend.
BLACK BELT CANDIDATE
 - Attend a minimum of 8 special training classes. (No Make Ups)
- Attend a minimum of 3 classes per week. (Not including Special Training)
- Cardiovascular workouts at home 3 times per week (jogging, bicycling, etc.)
- Must have great energy/spirit levels in all classes
- Give back to school (promotions, events), show loyalty and gratitude.
- Follow all school rules and regulations.
- Extensive knowledge of all requirements. (Physical and Mental)
- Must attend Power Weekend (NO MAKE UPS!)
- Must pass written test and all power weekend events.
- Must memorize the Black Belt Oath by power weekend plus to be recited individually at the Black Belt promotion.
- All promotion fees must be paid prior to power weekend.
BLACK BELT CANDIDATE
 - Attend a minimum of 8 special training classes. (No Make Ups)
- Attend a minimum of 3 classes per week. (Not including Special Training)
- Cardiovascular workouts at home 3 times per week (jogging, bicycling, etc.)
- Must have great energy/spirit levels in all classes
- Give back to school (promotions, events), show loyalty and gratitude.
- Follow all school rules and regulations.
- Extensive knowledge of all requirements. (Physical and Mental)
- Must attend Power Weekend (NO MAKE UPS!)
- Must pass written test and all power weekend events.
- Must memorize the Black Belt Oath by power weekend plus other to be recited individually at the Black Belt promotion.
- All promotion fees must be paid prior to power weekend.
BLACK BELT CLASSES
 BLACK BELT 
 CLASSES
 BLACK BELT CLASSES
 - THESE CLASSES ARE FOR BLACK BELTS ONLY
- Extra Sparring - Up to 3x/month - In addition to Other Sparring Classes
- Advanced Self Defense & Cardiovascular Workouts
- Grappling Techniques with Holds, Escapes, Locks, and More
- Pad Work with Combinations and Advanced Techniques
- Review of All Past Requirements
- Advanced Forms and Combinations
- You May Also Attend Regular Classes Outside of Black Belt Classes



