SAYVILLE MARTIAL ARTS BLOG

Taekwondo for Children and Teens: What Are the Benefits?

November 25, 2025
Taekwondo for Children and Teens: What Are the Benefits?

What is Olympic Style Taekwondo and Why You Should Try It

November 20, 2025
What Is Olympic-Style Taekwondo — And Why You Should Try It
kid smiling at taekwondo class

Why Parents Choose Taekwondo for their Kids

November 13, 2025
Every parent wants their child to grow up confident, respectful, and resilient. That’s why so many families today are turning to Taekwondo —not just as a sport, but as a tool for personal growth. Unlike many youth activities, Taekwondo teaches life skills that extend far beyond the mats, helping kids become stronger in body, mind, and character. Read our top 8 reasons why parents are choosing Taekwondo for their children.

Why Stretching is the Secret to Powerful Taekwondo Kicks

August 15, 2025
Discover how stretching boosts Taekwondo kick height, power, and control. Learn flexibility tips from our Sayville, NY martial arts school—perfect for kids and beginners.

Free Self Defense Class for Teens

November 9, 2023
If you're looking for a way for your teen to learn how to protect themselves, sign up for our free class to develop their self-defense skills.
Children playing post-pandemic in school or playground

How Parents Can Help Children Build Social Skills

July 30, 2021
Children can benefit from a refresh of certain soft skills - especially young children who may not remember pre-pandemic life. Building on these skills can also help children prepare for a successful return to school. In fact, data from Mintel shows parents' top learning priorities for their children prior to entering grade school are how to play well with others (67%) and good manners (66%).
Instructor Speciale's

CLASS STRUCTURE

When teaching I strive for two things in all of my students; have fun and learn something new each and every class. This applies as much to myself as to every student. I like to run classes in a friendly atmosphere, but one that is focused on discipline and dedicated to continual growth.
Give The Gift Of

FAMILY TIME

Martial Arts is the gift that keeps on giving all year round. Give the gift of martial arts and make a difference in your loved ones life! 
Build character, confidence 
& self-esteem.

Call Us (631)218-8991 or 
Stop By for Info!
Give the Gift of

FAMILY TIME

Martial Arts is the gift that keeps on giving all year round. Give the gift of martial arts and make a difference in your loved ones life! 
Build character, confidence & self-esteem.

Call Us (631)218-8991 or Stop By for Info!
High Kick Taekwondo - Our Sayville, NY Facility

OUR FACILITY

  • 2,000 Sq Ft of Training Area with 11 ft High Ceilings
  • Air Conditioned Practice & Waiting Room
  • Parent Seating for Viewing
  • Complimentary Free WiFi
  • Weight Training/Gym Area for Adult Students
  • Equipped for Special Events, Birthday Parties, Workshops, & Holiday Celebrations!
  • SCHOOL CONDUCT RULES

    Help keep our school safe and friendly by following these guidelines.

    1. Bow to the Instructor(s) when entering and leaving the school.
    2. Bow to the Instructor when entering and leaving the practice area (Do Jang).
    3. Bow when entering and leaving the Do Jang.
    4. Do not face the Instructor, higher belts, or flags when tying belt or fixing your uniform (Do Bak).
    5. Show respect to higher ranks, especially the Instructor.
    6. Have a clean Do Bak at all times and have it folded neatly when leaving the school.
    7. Telephone the office if you will be unable to attend class for an extended period of time.
    8. No food, beverage or chewing gum will be allowed in the Do Jang.
    9. No profanity, no loud talking, and no horseplaying on school property.
    10. Maintain discipline and know the tenets of the art and the student pledge.
    11. Do not teach without the Instructor’s permission.
    12. Report all injuries to the Instructor.
    13. Do not try any techniques until the Instructor has shown you the proper way to execute them.

OUR FACILITY

  • 2,000 Sq Ft of Training Area with 11 ft High Ceilings
  • Air Conditioned Practice & Waiting Room
  • Parent Seating for Viewing
  • Complimentary Free WiFi
  • Weight Training/Gym Area for Adult Students
  • Equipped for Special Events, Birthday Parties, Workshops, & Holiday Celebrations!
  • SCHOOL CONDUCT RULES

    Help keep our school safe and friendly by following these guidelines.

    1. Bow to the Instructor(s) when entering and leaving the school.
    2. Bow to the Instructor when entering and leaving the practice area (Do Jang).
    3. Bow when entering and leaving the Do Jang.
    4. Do not face the Instructor, higher belts, or flags when tying belt or fixing your uniform (Do Bak).
    5. Show respect to higher ranks, especially the Instructor.
    6. Have a clean Do Bak at all times and have it folded neatly when leaving the school.
    7. Telephone the office if you will be unable to attend class for an extended period of time.
    8. No food, beverage or chewing gum will be allowed in the Do Jang.
    9. No profanity, no loud talking, and no horseplaying on school property.
    10. Maintain discipline and know the tenets of the art and the student pledge.
    11. Do not teach without the Instructor’s permission.
    12. Report all injuries to the Instructor.
    13. Do not try any techniques until the Instructor has shown you the proper way to execute them.
High Kick Taekwondo | Our Facility Located in Sayville, NY

OUR FACILITY

  • 2,000 Sq Ft of Training Area with 11 ft High Ceilings
  • Air Conditioned Practice & Waiting Room
  • Parent Seating for Viewing
  • Complimentary Free WiFi
  • Weight Training/Gym Area for Adult Students
  • Equipped for Special Events, Birthday Parties, Workshops, & Holiday Celebrations!
  • SCHOOL CONDUCT RULES

    Help keep our school safe and friendly by following these guidelines.

    1. Bow to the Instructor(s) when entering and leaving the school.
    2. Bow to the Instructor when entering and leaving the practice area (Do Jang).
    3. Bow when entering and leaving the Do Jang.
    4. Do not face the Instructor, higher belts, or flags when tying belt or fixing your uniform (Do Bak).
    5. Show respect to higher ranks, especially the Instructor.
    6. Have a clean Do Bak at all times and have it folded neatly when leaving the school.
    7. Telephone the office if you will be unable to attend class for an extended period of time.
    8. No food, beverage or chewing gum will be allowed in the Do Jang.
    9. No profanity, no loud talking, and no horseplaying on school property.
    10. Maintain discipline and know the tenets of the art and the student pledge.
    11. Do not teach without the Instructor’s permission.
    12. Report all injuries to the Instructor.
    13. Do not try any techniques until the Instructor has shown you the proper way to execute them.
Appointment Only

PRIVATE LESSONS AVAILABLE

Private lessons are purchased as a 1 hour block and are by appointment only (weekdays or weekends available.) They are not intended to replace group instruction but are offered as a one-on-one supplement to hone & fine tune our curriculum, prepare for a promotion or tournament, as well as reaching new fitness goals.
Appointment Only

PRIVATE LESSONS AVAILABLE

Private lessons are purchased as a 1 hour block and are by appointment only (weekdays or weekends available.) They are not intended to replace group instruction but are offered as a one-on-one supplement to hone & fine tune our curriculum, prepare for a promotion or tournament, as well as reaching new fitness goals.