TEEN & ADULT CLASSES

TEEN & ADULT MARTIAL ART CLASSES

More Than Kicking & Punching

Life can get quite busy as you age, which often makes it challenging for you to care for your mental and physical wellbeing. Fortunately, High Kick Taekwondo is here to help you!


Whether you’re interested in physical fitness, learning self-defense techniques, or are simply looking for an outlet, High Kick Taekwondo offers martial arts classes in a safe and positive environment.

Teen & Adult Class | Ages 13+ - High Kick Taekwondo

ALL SKILL LEVELS

At High Kick Taekwondo we train all skill levels. We focus on traditional Taekwondo training with self-defense techniques and workouts that build strength, flexibility & coordination. 


Taekwondo lessons will give your teen a sharper, more focused mind, a stronger sense of self, boosting their confidence as well as the ability to physically defend themselves. 


Taekwondo is a group activity that will build a sense of camaraderie. Having a change of scenery, getting out of the house and putting that device down is important. It allows you to meet new people & make new friends.

Benefits of Martial Arts for Teens & Adults

There are many reasons why martial arts may be a good match for you. Here are a few health, fitness, and general benefits that martial arts offer to teens and adults:

Fitness

Adult fitness is one of the biggest benefits of martial arts. Taekwondo is one of the greatest forms of physical fitness that can help teens and adults achieve many of their fitness goals, including weight loss and toning. Martial arts helps train your mind along with your body, making physical fitness a life-long habit.

Individual Growth

Whether you’re a teen or adult, there is always the pressure of competing with those of your age group. By focusing on your individuality, martial arts promotes self-improvement rather than encouraging you to compete with others.

Life Balance

Martial arts, such as Taekwondo, help promote physical and life balance. While physical balance is easy to learn, life balance doesn’t come all too easy. Life is an act of balance in which people need to learn how to manage multiple aspects of their life, including work, socializing, fitness, family, self-care, etc. Alongside teaching physical balance, martial arts makes teens and adults more aware of their surroundings, giving them a personal sense of balance in life.

Improved Self-Esteem

Almost everyone, especially teens struggle a lot with self-esteem. Being surrounded by bullies and people who put you down amplifies the teen life struggle even more. Learning martial arts, such as taekwondo boosts self-esteem and keeps one motivated.

Better Coordination

Martial art movements help adults understand the power of mind over body, which helps improve their coordination.

A More Structured Life

Martial arts bring more structure to a person’s life. All good martial arts instructors have a clearly defined set of rules that are constantly reinforced to help learn good behavior.

Self-Control & Concentration

Focus and attention are the foundational pillars of martial arts. An individual is required to maintain their focus in order to learn and perform Taekwondo moves. Also, in most martial arts classes, individuals are asked to do one movement after another, making it imperative for them to devote their complete attention. Therefore, improving their overall self-control and concentration.

Outlet for Pent Up Energy

A huge myth surrounding martial arts is that it encourages violent behavior. This art form serves an entirely different purpose. Committing to martial art practices, such as kicking and karate, helps teenagers and adults work out their anger or frustration while teaching them self-control.


Enroll in our Teen & Adult Martial Arts classes at High Kick Taekwondo to reap all the wonderful benefits of martial arts.

Benefits of Martial Arts for Teens & Adults

There are many reasons why martial arts may be a good match for you. Here are a few health, fitness, and general benefits that martial arts offer to teens and adults:

Fitness

Adult fitness is one of the biggest benefits of martial arts. Taekwondo is one of the greatest forms of physical fitness that can help teens and adults achieve many of their fitness goals, including weight loss and toning. Martial arts helps train your mind along with your body, making physical fitness a life-long habit.

Individual Growth

Whether you’re a teen or adult, there is always the pressure of competing with those of your age group. By focusing on your individuality, martial arts promotes self-improvement rather than encouraging you to compete with others.

Life Balance

Martial arts, such as Taekwondo, help promote physical and life balance. While physical balance is easy to learn, life balance doesn’t come all too easy. Life is an act of balance in which people need to learn how to manage multiple aspects of their life, including work, socializing, fitness, family, self-care, etc. Alongside teaching physical balance, martial arts makes teens and adults more aware of their surroundings, giving them a personal sense of balance in life.

Improved Self-Esteem

Almost everyone, especially teens struggle a lot with self-esteem. Being surrounded by bullies and people who put you down amplifies the teen life struggle even more. Learning martial arts, such as taekwondo boosts self-esteem and keeps one motivated.

Better Coordination

Martial art movements help adults understand the power of mind over body, which helps improve their coordination.

A More Structured Life

Martial arts bring more structure to a person’s life. All good martial arts instructors have a clearly defined set of rules that are constantly reinforced to help learn good behavior.

Self-Control & Concentration

Focus and attention are the foundational pillars of martial arts. An individual is required to maintain their focus in order to learn and perform Taekwondo moves. Also, in most martial arts classes, individuals are asked to do one movement after another, making it imperative for them to devote their complete attention. Therefore, improving their overall self-control and concentration.

Outlet for Pent Up Energy

A huge myth surrounding martial arts is that it encourages violent behavior. This art form serves an entirely different purpose. Committing to martial art practices, such as kicking and karate, helps teenagers and adults work out their anger or frustration while teaching them self-control.


Enroll in our Teen & Adult Martial Arts classes at High Kick Taekwondo to reap all the wonderful benefits of martial arts.

Learning Self Defense

It’s Empowering

Learning Muay Thai, Jiu Jitsu, taekwondo, or any other form of martial arts can help you learn many intricate techniques and effective execution. This art isn’t about learning how to fight; it does quite the opposite. Learning such complex techniques can be quite an empowering experience for teens and adults.

It Teaches Important Values

Integrity, respect, courage, humility, honor, and discipline are some of the basic values an individual can learn from martial arts. The significance of failure is another major learning point since martial arts teach you to see failure as an opportunity for improvement rather than a dead-end. This is quite helpful for teenagers and adults that experience frequent letdowns in life.

It Teaches Responsibility & Discipline

It is important to note that not all adults are capable of acting in a mature way. In simple words, many people don’t act their age. Martial arts instill a sense of accountability, self-discipline, and responsibility in teenagers and adults.

Teen & Adult | High Kick Taekwondo - Sayville, NY

FOR TEENS

• Learn How to Handle Peer Pressure 
• Anti-Bullying Techniques
• Develop a Positive Body Image
• Overcome Difficult Challenges
• Learn from Role Models & Older Students
• Extracurricular Activities
• Learn to Work as a Team & Much More!
We can empower your teen with self-confidence through Martial Arts training. The majority of our teen students also become leaders in our Black Belt Club helping younger students succeed in their own martial arts journey. We look forward to having your teen be a part of our martial arts family. Choose High Kick Taekwondo for your teens martial art training today!

FOR TEENS

  • Learn How to Handle Peer Pressure & Bullies
  • Develop a Positive Body Image
  • Overcome Difficult Challenges
  • Learn from Role Models & Older Students
  • Extracurricular Activities
  • Learn to Work as a Team & Much More!

We can empower your teen with self-confidence through Martial Arts training. The majority of our teen students also become leaders in our Black Belt Club helping younger students succeed in their own martial arts journey. We look forward to having your teen be a part of our martial arts family. Choose High Kick Taekwondo for your teens martial art training today!

FOR TEENS

• Learn how to handle peer pressure & bullies
• Develop a positive body image
• Overcome difficult challenges
• Learn from role models & older students
• Learn to work as a team & much more!

 We can empower your teen with self-confidence through Martial Arts training. The majority of our teen students also become leaders in our Black Belt Club helping younger students succeed in their own martial arts journey.  We look forward to having your teen be a part of our martial arts family. Choose High Kick Taekwondo for your teens martial art training today!

FOR ADULTS

Our adult martial arts classes combine Olympic Style Taekwondo with aspects of physical fitness. This combination creates a whole, rounded workout to help you become more fit and focused! We also help prepare every student with the skills for self-protection and for the protection of family and friends.

Why is our adult martial arts class right for you?

Training at High Kick Taekwondo can help you:

How Taekwondo Helps

  • Reduced Anxiety and Stress Levels
  • Build Confidence in Life & Work Roles
  • Learn Real Life Self Defense Techniques
  • Improve Cardiovascular Health
  • Improve Physical Fitness
  • Improve Mental Focus
  • Strengthen Muscles & Increase Flexibility
  • Weight Loss / Weight Management
  • Increase in Energy
  • Personalized Training
  • Have Fun & Meet New People
  • And Much More!
Teen & Adult Class | Ages 13+ - High Kick Taekwondo

Our Adult Students Enjoy These Benefits:

ADULT STUDENT BENEFITS

  • Classes Held in the Evenings & Saturday Mornings. 
  • We Have an Unlimited Attendance Program
  • Train at Your Own Pace.
  • Start at Any Time & Any Level. No Experience, No Problem!

Start Your Martial Arts Training Today at High Kick Taekwondo!

Teaching the martial art of Taekwondo in Sayville, NY, since 1999, High Kick Taekwondo aims to provide you with a high-payoff outlet to channel your anger while learning great self-defense and general life skills. All our classes are taught by a 5th Degree Black Belt Master Instructor Certified by Kukkiwon. You don’t need any experience to get started! Try out a free class before enrolling. Transfer students are also most welcomed!

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